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Boost your mood in 15 minutes

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Manage episode 437826779 series 2504525
Indhold leveret af NPR. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af NPR eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Sometimes you're just feeling blah: the weather's bad, you can't get out of bed and you're struggling to shake off that listlessness. In these moments, the solution is often simpler than we think. This episode, NPR's science desk and Life Kit staff present research-backed mood boosters to instantly shake yourself out of a slump and turn your day around.
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933 episoder

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Boost your mood in 15 minutes

Life Kit

5,734 subscribers

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Manage episode 437826779 series 2504525
Indhold leveret af NPR. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af NPR eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Sometimes you're just feeling blah: the weather's bad, you can't get out of bed and you're struggling to shake off that listlessness. In these moments, the solution is often simpler than we think. This episode, NPR's science desk and Life Kit staff present research-backed mood boosters to instantly shake yourself out of a slump and turn your day around.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
  continue reading

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