045 “Before Order there was Chaos” | Ruth Penfold

The Time Management Podcast

📣This week on The Time Management Podcast I am joined by Ruth Penfold ex Chief People Officer turned Coach, Advisor and Transformational Trainer for a conversation about discovering your life purpose, trusting your intuition, navigating domestic violence, becoming a yoga teacher, time management and so much more.

This Episode is for you if:

→ You’re questioning your career path

→ You’re struggling to understand your life purpose

→ You’re ready to be inspired by someone who learned how to find order in the chaos and trust their intuition in the face of uncertainty.

“Before order there was chaos” Ruth Penfold

In this episode we also covered:

• About Ruth Penfold
• The Journey of self Discovery
• Time & Thriving
• How to structure your time
• Becoming a Qualified Yoga Teacher
• Wake up Call
• Domestic Violence
• Codependency
• Servitude/Disempowerment
• Self-Abandonment
• The Rebuild
• The BLOOM Method
• Journey of reclaiming
• Self Confidence
• Boundaries
• Experimentation
• Ayurveda
• Energy of Beingness
• Fake Confidence - Embodied Confidence
• Kundalini Yoga
• The beginnings of Bloom
• Leadership Coaching
• Living in Alignment
• The 8 Limbs of Yoga
• Building Leadership Development Programs
• Intuition/Fear & Procrastination
• Your Brain, Function & Retraining
• Procrastination - Stress Response
• The art of discernment, learning your lessons
• Trusting your intuition - living in alignment
• Ruth's Routines & Habits - Creating your own
• Daily Retro - Bloom Method
• And so much more

Connect with me on Linkedin or Instagram so we can continue the conversation there!

⏰ It’s your Time!

About Ruth Penfold:

Ruth Penfold has been a People, Culture and Talent expert for over two decades, and has built and rebuilt teams and cultures for companies like Shazam, Onfido and bp Launchpad as leader and Chief People Officer.

Having experienced the chaos of rapid growth first hand, she learnt how to build human centric, vibrant cultures that scale. She also experienced first hand the challenges of both getting there and operating at that level as a woman, but doing so in a way where she and the humans around her truly thrived.

That is what has inspired her to build Bloom, a leadership methodology originally solely for women, but now delivered to both cohorts, teams and individuals of all genders, depending on the client's needs. At its heart, Bloom is a methodology that builds self awareness, confidence, ownership and authenticity.

Links for Ruth Penfold:

Website: https://www.ourtimetobloom.com/

LinkedIn: https://www.linkedin.com/in/ruthpenfold/

Instagram: https://www.instagram.com/ruthpenfold/

Refuge: https://refuge.org.uk/

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⭐️ USEFUL LINK: https://bit.ly/EPISODELINKS

⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:

Linkedin: https://www.linkedin.com/in/abigailrbarnes/

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ABOUT ABIGAIL BARNES:

Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.

In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!

Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.

Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.

She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.

Website: www.successbydesigntraining.com

Email: [e-mail]

Audio Credit: Keith Hare

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⭐️ ABIGAIL BARNES SOCIAL MEDIA:

Instagram: https://www.instagram.com/iamabigailbarnes

YouTube: https://www.youtube.com/@iamabigailbarnes

Tik Tok: https://www.tiktok.com/@iamabigailbarnes

Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.