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046: Imposter Syndrome: Is it a Trauma Response? with Abigail Barnes

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Manage episode 435500797 series 3520021
Indhold leveret af Abigail Barnes. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Abigail Barnes eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

📣 This week on The Time Management Podcast I’ll be sharing 3 simple ways that you can say goodbye to imposter syndrome once and for all!

This Episode is for you if:

→ You struggle with imposter syndrome

→ You actively avoid being asked to do things

→ You’re ready to step into your greatness & stop playing small

“Your feelings are your guidance not your problem!” Abigail Barnes

In this episode we also covered:

  • What is Imposter Syndrome?
  • The persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills." Oxford Languages
  • Episode 025 Imposter Syndrome: The big secret nobody is telling you
  • Dr Valerie Young - 5 Types of Imposter Syndrome
  • The Perfectionist, the Superhero, the Expert, the Natural Genius, and the Soloist
  • The 3 BIGGEST Imposter Lies I was led to believe
  • - If I feel unqualified to do something, it’s imposter syndrome
  • - If I feel unworthy of something, it’s imposter syndrome
  • - If I feel not ready to do something, it’s imposter syndrome
  • Feelings - Chemical reaction [respond to a situation, fight or flight]
  • “Your feelings are your guidance not your problem!” Abigail Barnes
  • Thoughts - Beliefs you keep thinking [are they real, where’s the proof?]
  • Episode 033 Are your Thoughts Sabotaging your Time Management
  • Is Imposter Syndrome a Trauma response?
  • What is a trauma response?
  • How you think/feel/respond as the result of something that happened to you
  • 4 Types of Trauma Response: Fight, flight, freeze & fawn
  • Episode 044 Is People Pleasing a Trauma response?
  • Episode 037 Is Procrastination a Trauma response?
  • Have you done a time audit yet?
  • Episode 015 Where’s all my time going?
  • Episode 024 What is Human Design?
  • What can you learn from your chart, intuition & influence [strategy, how you operate in life & authority, how you know]
  • And so much more

📌Homework from this week’s episode:

1. Homework: Track your thoughts for 24 hours

2. Homework: Audit your Time for 7 Days

3. Homework: Join the Productive Wellbeing Community

⏰ It’s your Time!

⭐️ LINKS FOR THE EPISODE:

Useful Links: https://bit.ly/EPISODELINKS

…………………………..

⭐️ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes

- Free chapter: https://bit.ly/downloadfreechapternow

- Buy the book: https://bit.ly/TMFEAPBOOK

- Buy it on Amazon (Available Worldwide)

⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:

Linkedin: https://www.linkedin.com/in/abigailrbarnes/

Instagram: https://www.instagram.com/successbydesigntraining/

Facebook: https://www.facebook.com/successbdtraining

X (Twitter): https://twitter.com/sbdtraining

YouTube: https://www.youtube.com/@successbydesigntraining

ABOUT ABIGAIL BARNES:

Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.

In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!

Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.

Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.

She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.

Website: www.successbydesigntraining.com

Email: enquiries@successbydesigntraining.com

Audio Credit: Keith Hare

………………………..

⭐️ ABIGAIL BARNES SOCIAL MEDIA:

Instagram: instagram.com/iamabigailbarne

YouTube: https://www.youtube.com/@iamabigailbarnes

Tik Tok: https://www.tiktok.com/@iamabigailbarnes

Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.

  continue reading

56 episoder

Artwork
iconDel
 
Manage episode 435500797 series 3520021
Indhold leveret af Abigail Barnes. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Abigail Barnes eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

📣 This week on The Time Management Podcast I’ll be sharing 3 simple ways that you can say goodbye to imposter syndrome once and for all!

This Episode is for you if:

→ You struggle with imposter syndrome

→ You actively avoid being asked to do things

→ You’re ready to step into your greatness & stop playing small

“Your feelings are your guidance not your problem!” Abigail Barnes

In this episode we also covered:

  • What is Imposter Syndrome?
  • The persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills." Oxford Languages
  • Episode 025 Imposter Syndrome: The big secret nobody is telling you
  • Dr Valerie Young - 5 Types of Imposter Syndrome
  • The Perfectionist, the Superhero, the Expert, the Natural Genius, and the Soloist
  • The 3 BIGGEST Imposter Lies I was led to believe
  • - If I feel unqualified to do something, it’s imposter syndrome
  • - If I feel unworthy of something, it’s imposter syndrome
  • - If I feel not ready to do something, it’s imposter syndrome
  • Feelings - Chemical reaction [respond to a situation, fight or flight]
  • “Your feelings are your guidance not your problem!” Abigail Barnes
  • Thoughts - Beliefs you keep thinking [are they real, where’s the proof?]
  • Episode 033 Are your Thoughts Sabotaging your Time Management
  • Is Imposter Syndrome a Trauma response?
  • What is a trauma response?
  • How you think/feel/respond as the result of something that happened to you
  • 4 Types of Trauma Response: Fight, flight, freeze & fawn
  • Episode 044 Is People Pleasing a Trauma response?
  • Episode 037 Is Procrastination a Trauma response?
  • Have you done a time audit yet?
  • Episode 015 Where’s all my time going?
  • Episode 024 What is Human Design?
  • What can you learn from your chart, intuition & influence [strategy, how you operate in life & authority, how you know]
  • And so much more

📌Homework from this week’s episode:

1. Homework: Track your thoughts for 24 hours

2. Homework: Audit your Time for 7 Days

3. Homework: Join the Productive Wellbeing Community

⏰ It’s your Time!

⭐️ LINKS FOR THE EPISODE:

Useful Links: https://bit.ly/EPISODELINKS

…………………………..

⭐️ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes

- Free chapter: https://bit.ly/downloadfreechapternow

- Buy the book: https://bit.ly/TMFEAPBOOK

- Buy it on Amazon (Available Worldwide)

⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:

Linkedin: https://www.linkedin.com/in/abigailrbarnes/

Instagram: https://www.instagram.com/successbydesigntraining/

Facebook: https://www.facebook.com/successbdtraining

X (Twitter): https://twitter.com/sbdtraining

YouTube: https://www.youtube.com/@successbydesigntraining

ABOUT ABIGAIL BARNES:

Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.

In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!

Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.

Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.

She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.

Website: www.successbydesigntraining.com

Email: enquiries@successbydesigntraining.com

Audio Credit: Keith Hare

………………………..

⭐️ ABIGAIL BARNES SOCIAL MEDIA:

Instagram: instagram.com/iamabigailbarne

YouTube: https://www.youtube.com/@iamabigailbarnes

Tik Tok: https://www.tiktok.com/@iamabigailbarnes

Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.

  continue reading

56 episoder

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