Episode 15: A Dive into Holistic Wellness and Combat Sports

A Slice of Humble Pie with P2

Are you ready to transform your approach to health and wellness? Step into the world of holistic health and functional medicine with Marko Papuckovski, Clinical Nutritionist, and founder of Humanli Wellness. Marko, a passionate combat sports enthusiast holding a BJJ Black Belt, takes us on a captivating journey across continents, including enlightening experiences at the renowned Tri-Star gym in Montreal, Canada. Get ready for an eye-opening conversation that reveals how holistic health principles not only enhance combat sports performance but also elevate overall well-being for everyone.

In this engaging discussion, we challenge conventional notions of mental health, advocating for a holistic approach that considers the interconnectedness of physical, mental, and emotional aspects. Explore the effectiveness of functional medicine, particularly in addressing autoimmune conditions, and uncover the significance of identifying underlying health issues for lasting solutions. Plus, we debunk common myths surrounding nutrition and athletic performance, shedding light on the true relationship between food intake and skill enhancement.

As we delve deeper, discover the personalized consultation process at Humanli Wellness, emphasizing the power of individual action in achieving health goals. Learn valuable insights on managing stress, optimizing sleep for immune function, and fostering self-belief and resilience. With a wealth of resources at your fingertips, this journey into holistic health and wellness promises to empower you to take charge of your well-being. So, get ready to embark on this transformative adventure with us!

Connect with Marko
https://www.instagram.com/markosdailydose/
Learn more about Humanli Wellness
https://humanliwellness.com/
https://www.instagram.com/humanliwellness/
Send us a text

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Website: https://parastoobadie.com/podcast/
Email: [e-mail]
Instagram: @asliceofhumblepiewithp2

Kapitler

1. Episode 15: A Dive into Holistic Wellness and Combat Sports (00:00:00)

2. Holistic Health and Combat Sports (00:00:02)

3. Functional Medicine (00:11:16)

4. The Importance of Holistic Health (00:17:12)

5. Mental and Physical Health Relationship (00:20:41)

6. Implementing Change and Managing Stress (00:29:51)

7. Optimizing Training and Recovery for Fighters (00:41:12)

8. Importance of Nutrition in Combat Athletes (00:46:59)

9. Health & Wellness Consultation Process (00:53:07)

10. Believing in Yourself and Resilience (01:03:30)