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Indhold leveret af Cody Harman. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Cody Harman eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Turning Roadblocks into Stepping Stones: Overcoming Setbacks in Fitness

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Manage episode 428218814 series 2855922
Indhold leveret af Cody Harman. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Cody Harman eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, Cody discusses the effects of ashwagandha on stress and anxiety based on a study. He then transitions to talking about setbacks in fitness journeys and provides tips on how to deal with them. Cody emphasizes the importance of resilience, mindset shifts, and learning to pivot instead of quitting.

Training: www.codyharman.com

email: trainwithcoachcody@gmail.com

Instagram: mrcoachcody

YouTube: cody_talks

  continue reading

62 episoder

Artwork
iconDel
 
Manage episode 428218814 series 2855922
Indhold leveret af Cody Harman. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Cody Harman eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, Cody discusses the effects of ashwagandha on stress and anxiety based on a study. He then transitions to talking about setbacks in fitness journeys and provides tips on how to deal with them. Cody emphasizes the importance of resilience, mindset shifts, and learning to pivot instead of quitting.

Training: www.codyharman.com

email: trainwithcoachcody@gmail.com

Instagram: mrcoachcody

YouTube: cody_talks

  continue reading

62 episoder

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