The Comfort Food Trap: Escaping The Cycle Of Stress Eating Coach Cody podcast

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Fitness Cody Harman

Indhold leveret af Cody Harman. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Cody Harman eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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The Comfort Food Trap: Escaping the Cycle of Stress Eating

4M ago 22:57

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M4A•Episode hjem

Indhold leveret af Cody Harman. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Cody Harman eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, Cody discusses the recent news and current events, including the attempted assassination of Donald Trump, and how it has affected his anxiety as a transgender person. He then transitions to a study on the combination of melatonin and magnesium for sleep, and shares his personal experience with using these supplements. Cody then delves into the topic of stress eating, explaining what it is and why people engage in it. He provides strategies to combat stress eating, such as stress management, controlling the environment, and seeking support from therapists or support groups.

For training: www.codyharman.com

Email: trainwithcoachcody@gmail.com

Instagram: mrcoachcody

Youtube: cody_talks

… continue reading

62 episoder

#Fitness #Cody Harman

Artwork

The Comfort Food Trap: Escaping the Cycle of Stress Eating

published 4M ago

Del

M4A•Episode hjem

Indhold leveret af Cody Harman. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Cody Harman eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, Cody discusses the recent news and current events, including the attempted assassination of Donald Trump, and how it has affected his anxiety as a transgender person. He then transitions to a study on the combination of melatonin and magnesium for sleep, and shares his personal experience with using these supplements. Cody then delves into the topic of stress eating, explaining what it is and why people engage in it. He provides strategies to combat stress eating, such as stress management, controlling the environment, and seeking support from therapists or support groups.

For training: www.codyharman.com

Email: trainwithcoachcody@gmail.com

Instagram: mrcoachcody

Youtube: cody_talks

… continue reading

62 episoder

#Fitness #Cody Harman

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