))
Twerking as a Path to Emotional Freedom (and why you need to do it!)
Manage episode 427035999 series 3584282
Indhold leveret af Kirsty Harris. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kirsty Harris eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Can a dance that originated in West Africa offer more than just entertainment? On this episode of the Find Your Inner Glow podcast, I, Kirsty Harris, reveal the profound benefits of twerking for the mind, body, and soul. From its roots with the Makapuka people to its evolution in the New Orleans bounce music scene, twerking has transformed into a powerful form of self-expression and empowerment. I'll share my personal journey with twerking, challenging the misconceptions and highlighting how this rhythmic dance can enhance self-confidence, self-worth, and joy.
Join me as I recount my path to becoming a twerk instructor and the healing impact it has had on both myself and my students. Discover how twerking can release emotional trauma stored in the body, especially in the hips and sacral chakra, promoting holistic well-being. By fostering a safe, women-only space, we emphasize vulnerability and emotional release, underscoring how twerking serves as a unique form of meditation and connection. Step into an empowering practice that transcends cultural boundaries and fosters unity. Subscribe, like, and share your feedback, and connect with me, "holistic coach Kirstie," on social media for more transformative insights.
Thank you for supporting the Podcast, it means so so much to me.
Lets stay in touch!
Instagram:
Kirsty Harris | Inner Child Healer and Coach (@iamcoachkirsty) • Instagram photos and videos
LinkedIn:
Kirsty Harris | LinkedIn
REBORN: 6 Month Mentorship
https://iamcoachkirsty.com/REBORN
MOTHER: 4 Week Mini Mind
https://iamcoachkirsty.com/motherminimind
Inner Child Energy Reset
https://www.iamcoachkirsty.com/energyreset
Inner Child Connection Bundle
https://iamcoachkirsty.com/innerchildconnectionbundle
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love,
Kirsty
Kapitler
1. The Joy of Twerking (00:00:00)
2. The Healing Power of Twerking (00:08:51)
3. Twerking for Self-Expression and Wellness (00:19:01)
62 episoder
Del
