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Day 1 | Meditation - Accepting Pain After A Break Up

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Manage episode 425898496 series 3272050
Indhold leveret af Andrew Neel. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Andrew Neel eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This meditation practice is designed to help you navigate through the pain and loss experienced after a breakup. It will guide you to find a quiet space, focus on your breath, and visualize your feelings of pain and loss. The meditation encourages self-compassion, and acceptance of your feelings, and visualizes the transformation of pain into peace and calm. It concludes with grounding yourself back in your surroundings, carrying the peace with you throughout your day.

Join the full course on our ⁠website⁠ or by subscribing to this podcast ⁠here⁠

Visit us and discover our online courses and meditations: www.meditationsandwisdom.com

New Self-Paced Audio Courses Available:

Breakup Recovery: Transforming Pain into Strength

Unlocking Happiness and Changing Your Mindset

Spring Renewal: Align with the Five Elements

*** ⁠⁠⁠⁠Access Here⁠⁠⁠⁠ ***

  continue reading

97 episoder

Artwork
iconDel
 
Manage episode 425898496 series 3272050
Indhold leveret af Andrew Neel. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Andrew Neel eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This meditation practice is designed to help you navigate through the pain and loss experienced after a breakup. It will guide you to find a quiet space, focus on your breath, and visualize your feelings of pain and loss. The meditation encourages self-compassion, and acceptance of your feelings, and visualizes the transformation of pain into peace and calm. It concludes with grounding yourself back in your surroundings, carrying the peace with you throughout your day.

Join the full course on our ⁠website⁠ or by subscribing to this podcast ⁠here⁠

Visit us and discover our online courses and meditations: www.meditationsandwisdom.com

New Self-Paced Audio Courses Available:

Breakup Recovery: Transforming Pain into Strength

Unlocking Happiness and Changing Your Mindset

Spring Renewal: Align with the Five Elements

*** ⁠⁠⁠⁠Access Here⁠⁠⁠⁠ ***

  continue reading

97 episoder

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