EP 681: Stories From Western States 100 Trail Runner Nation podcast

Artwork

Sports Endurance Running Ultramarathon Fitness Trail Runner Nation Trail Communities

Indhold leveret af Trail Runner Nation. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Trail Runner Nation eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Trail Runner Nation « »
EP 681: Stories From Western States 100

5M ago 56:08

Del

MP3•Episode hjem

Indhold leveret af Trail Runner Nation. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Trail Runner Nation eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Leading up to the 2024 Western States 100 Endurance Race, ultra legends Ellie Greenwood and Ian Sharman share their incredible experiences at the Western States 100. Ellie, who set a new women’s record in her first WS100 in 2011, and Ian, with the record for the fastest cumulative time across 10 WS100 finishes, dive into their journeys into ultra running. They discuss their initial expectations, evolving gear and training techniques, and the critical importance of pacing, discipline, and mental focus. With insights from racing at the front, mid-pack, and back, they also highlight the joy of the race and finding moments of fun along the way.

Find both Ian and Ellie at Sharman Ultra Coaching

Find out more about this episode's sponsors:

AND!!!!! Check out the new free app we developed, Trail Triage

… continue reading

708 episoder

#Sports #Endurance #Running #Ultramarathon #Fitness #Trail Runner Nation #Trail #Communities

Artwork

EP 681: Stories From Western States 100

Trail Runner Nation

published 5M ago

Del

MP3•Episode hjem

Indhold leveret af Trail Runner Nation. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Trail Runner Nation eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Leading up to the 2024 Western States 100 Endurance Race, ultra legends Ellie Greenwood and Ian Sharman share their incredible experiences at the Western States 100. Ellie, who set a new women’s record in her first WS100 in 2011, and Ian, with the record for the fastest cumulative time across 10 WS100 finishes, dive into their journeys into ultra running. They discuss their initial expectations, evolving gear and training techniques, and the critical importance of pacing, discipline, and mental focus. With insights from racing at the front, mid-pack, and back, they also highlight the joy of the race and finding moments of fun along the way.

Find both Ian and Ellie at Sharman Ultra Coaching

Find out more about this episode's sponsors:

AND!!!!! Check out the new free app we developed, Trail Triage

… continue reading

708 episoder

#Sports #Endurance #Running #Ultramarathon #Fitness #Trail Runner Nation #Trail #Communities

Alle episoder

×

Velkommen til Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

Lyt til 500+ emner