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1 Love Is Blind S8: Pods & Sober High Thoughts w/ Courtney Revolution & Meg 1:06:00
Sports Nutrition for Women with Kristen Arnold: Fueling Performance through Peri and Post Menopause
Manage episode 420922511 series 2537246
Summary
In this episode, host Dave Schell interviews sports dietitian Kristen Arnold about sports nutrition for women, with a focus on menopause. They discuss the differences between men and women in terms of nutritional needs and how the menstrual cycle affects performance. They also explore the impact of nutrition on perimenopause and postmenopause, including recommendations for protein and complex carbohydrates. The conversation emphasizes the importance of energy availability for female athletes and the need for flexibility in training plans. Resources for further education and support are also provided.
Takeaways
- Female athletes have specific nutritional needs that differ from those of male athletes.
- The menstrual cycle can affect performance, and optimizing nutrition throughout the cycle can lead to improved performance and overall quality of life.
- During perimenopause, focusing on protein intake and complex carbohydrates can help manage symptoms and maintain optimal bone density.
- Postmenopausal women may experience a boost in performance and have a greater ability to maintain lean mass.
- Coaches should be aware of the signs of low energy availability in female athletes and prioritize fueling and recovery.
- Resources for further education and support include Stacey Sims' book 'Roar,' Feisty Performance, Nancy Clark's Sports Nutrition Guidebook, and Kristen Arnold's e-course on sports nutrition for women.
SportsNutritionForWomen.com
Instagram
Use coupon code kaizen to get $50 off the Sports Nutrition for Women E-Course!
ISSN Position Paper
69 episoder
Sports Nutrition for Women with Kristen Arnold: Fueling Performance through Peri and Post Menopause
Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling
Manage episode 420922511 series 2537246
Summary
In this episode, host Dave Schell interviews sports dietitian Kristen Arnold about sports nutrition for women, with a focus on menopause. They discuss the differences between men and women in terms of nutritional needs and how the menstrual cycle affects performance. They also explore the impact of nutrition on perimenopause and postmenopause, including recommendations for protein and complex carbohydrates. The conversation emphasizes the importance of energy availability for female athletes and the need for flexibility in training plans. Resources for further education and support are also provided.
Takeaways
- Female athletes have specific nutritional needs that differ from those of male athletes.
- The menstrual cycle can affect performance, and optimizing nutrition throughout the cycle can lead to improved performance and overall quality of life.
- During perimenopause, focusing on protein intake and complex carbohydrates can help manage symptoms and maintain optimal bone density.
- Postmenopausal women may experience a boost in performance and have a greater ability to maintain lean mass.
- Coaches should be aware of the signs of low energy availability in female athletes and prioritize fueling and recovery.
- Resources for further education and support include Stacey Sims' book 'Roar,' Feisty Performance, Nancy Clark's Sports Nutrition Guidebook, and Kristen Arnold's e-course on sports nutrition for women.
SportsNutritionForWomen.com
Instagram
Use coupon code kaizen to get $50 off the Sports Nutrition for Women E-Course!
ISSN Position Paper
69 episoder
Alle episoder
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1 Athlete Spotlight with Megan Onweller: More Moms on Bikes!!! 1:01:41
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1 Top Training Mistakes, and how to avoid them, with Dr. Phil 30:10
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1 Training Check-In with Phil: CRAZY VO2 Max and 5 min power increase 38:21
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1 End of Year Wrap Up and tips for Kicking off 2025 on the Right Foot 15:39
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1 Healthy Weight Loss for Endurance Athletes with Alex Larson 46:57
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1 The Value of Repetition, Keeping it Simple, and the Magic of Consistency 39:52
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1 Embracing the Off Season and Setting Yourself Up For Success 15:31
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1 A Peek Behind the Curtain: Inside the Mind of an Endurance Coach 1:03:42
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1 Why I Coach: Helping Athletes Navigate Information Overload 7:02
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1 Calibrating Your Inner Power Meter: How to Train Better with RPE 17:50
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1 The Machines Know!!!: Should you follow your wearable's training and recovery advice? 26:27
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1 Introducing Intuitive Endurance Training: Making the case for flexibility and training by feel 14:51
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1 Fast Physiology with Dr. Phil: When return to training after battling illness 21:56
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1 Fast Physiology with Dr. Phil: Magic Bullets and Marginal Gains, what actually works? 26:40
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