Why I Coach: Helping Athletes Navigate Information Overload

Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling

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5M ago 7:02

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In this episode of the Training Babble podcast, host Dave Schell reflects on his journey into coaching and the importance of simplicity in training. He shares personal anecdotes from his experience with triathlons, emphasizing that effective training doesn't have to be complicated. Dave encourages athletes to focus on what truly matters in their training, to be skeptical of information overload, and to find a balance that fits their lifestyle for consistent improvement.

Takeaways

The desire to keep coaching simple is crucial.
Training for a triathlon can be overwhelming but manageable.
More training doesn't always mean better results.
Effective recovery is key to training success.
Athletes should focus on what truly matters in training.
Information overload can hinder an athlete's progress.
Consistency and progression are essential for improvement.
Skepticism towards training advice is important.
Finding a personal training approach is vital.
Coaching is about helping athletes navigate their journey.

69 episoder

#Sports #Endurance #Cycling #Bike #Training #Dave Schell #Gravel #Physiology #Ftp #Science #Fitness #Mountain Biking