21 subscribers
Gå offline med appen Player FM !
The Power of Micro Workouts for Middle Age Fitness- Ep. 267
Manage episode 420796094 series 2624711
Summary
In this episode, Dr. J Tita discusses the benefits of micro workouts, particularly for individuals in the middle age bracket. He emphasizes the importance of adapting exercise intensity and duration to maintain metabolic flexibility and overall health. Dr. Tita also introduces the concept of rest-based training and its role in tailoring workouts to individual needs.
Keywords
micro workouts, middle age fitness, metabolic flexibility, rest-based training, exercise intensity, adaptation signals
Takeaways
- Micro workouts, lasting around 10-15 minutes, are highly effective for individuals in the middle age bracket.
- Metabolic inflexibility increases with age, making it crucial to adapt exercise intensity and duration.
- Rest-based training allows individuals to self-select exercise intensity, promoting safety and adaptation to individual fitness levels.
- Short, intense workouts with adequate recovery are more beneficial than long, moderate or intense workouts, especially for middle-aged individuals.
Sound Bites
- "Micro workouts are best for those in middle age."
- "Short, intense workouts do a better job than long duration, moderate intensity workouts."
- "Rest-based training: push until you can't, rest until you can."
Chapters
00:00 The Benefits of Micro Workouts for Middle Age Fitness
19:02 Adapting Exercise for Metabolic Flexibility
30:28 Rest-Based Training: Tailoring Workouts to Your Needs
Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.
http://nextlevelhuman.com/human-coaching
Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach
Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta
289 episoder
Manage episode 420796094 series 2624711
Summary
In this episode, Dr. J Tita discusses the benefits of micro workouts, particularly for individuals in the middle age bracket. He emphasizes the importance of adapting exercise intensity and duration to maintain metabolic flexibility and overall health. Dr. Tita also introduces the concept of rest-based training and its role in tailoring workouts to individual needs.
Keywords
micro workouts, middle age fitness, metabolic flexibility, rest-based training, exercise intensity, adaptation signals
Takeaways
- Micro workouts, lasting around 10-15 minutes, are highly effective for individuals in the middle age bracket.
- Metabolic inflexibility increases with age, making it crucial to adapt exercise intensity and duration.
- Rest-based training allows individuals to self-select exercise intensity, promoting safety and adaptation to individual fitness levels.
- Short, intense workouts with adequate recovery are more beneficial than long, moderate or intense workouts, especially for middle-aged individuals.
Sound Bites
- "Micro workouts are best for those in middle age."
- "Short, intense workouts do a better job than long duration, moderate intensity workouts."
- "Rest-based training: push until you can't, rest until you can."
Chapters
00:00 The Benefits of Micro Workouts for Middle Age Fitness
19:02 Adapting Exercise for Metabolic Flexibility
30:28 Rest-Based Training: Tailoring Workouts to Your Needs
Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.
http://nextlevelhuman.com/human-coaching
Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach
Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta
289 episoder
Alle episoder
×1 Untangling Self-Hatred with Dr. Blaise Aguirre- Ep. 287 1:06:40
1 Harnessing the Energy of Words for Cellular Health Transformation- Ep. 286 33:27
1 Polarized? Moral Reframing Changes Everything with Juliana Tafur- Ep. 285 1:11:25
1 Pain To Purpose: Healing Through Bone Broth and Trauma with Melissa Bolona- Ep. 284 53:04
1 Sound Healing, Sacred Geometry & Ancient Wisdom with Tyler Engel- Ep. 283 1:11:55
1 Personal Healthcare: Functional Medicine and Coaching with Vince Pitstick- Ep. 282 1:06:49
1 The Science of Failure & Success: the Unstoppable Brain with Dr. Kyra Bobinet- Ep. 281 59:12
1 Fuel Up. Blending Your Way To Optimal Health With Dr Dana Cohen- Ep. 279 55:11
1 Leadership through authenticity with Danny Coleman. Ep- 278 1:06:21
1 The Profitable Online Coach with Jill Coleman- Ep. 277 1:18:40
1 Root Cause Medicine & Neuroendocrine Dysfunction With Megan Lyons- Ep. 276 58:18
1 The Power of Sound in Healing with Avi Sherbill- Ep. 275 1:08:54
1 Brain, Breath, and Body (Fascia) with Brooke McPoyle- Ep. 274 1:06:53
1 Authentic Transformation: The Power of Self-Perception- Ep. 273 45:25
1 Microdosing Ozempic (GLP-1 weight loss): A Safer Approach with Dr Lauren Fitzgerald MD- Ep. 272 51:28
Velkommen til Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.