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Preparing Your Body for Safe and Sustainable Weight Loss in Perimenopause
Manage episode 418756519 series 3569735
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If you've been caught in the frustrating cycle of outdated diet and exercise routines that no longer yield results, this episode will provide clarity and practical steps to help you work with your body during this transformative stage of life.In today’s episode, we’re continuing the conversation about weight loss—one of the top challenges women face during perimenopause. This episode is all about preparing your body for weight loss, maintaining progress long-term, and safely approaching a cal...
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1. Preparing Your Body for Safe and Sustainable Weight Loss in Perimenopause (00:00:00)
2. Perimenopause Weight Loss Strategies (00:00:04)
3. Day Eating & Weight Loss (00:04:42)
4. Safe and Effective Weight Loss Strategies (00:14:07)
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