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Overcome Stress with Exercise
Manage episode 415673948 series 3550729
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This is part 2 of a miniseries - Stress is overwhelming, damaging and detrimental to your life when you are going through it. Research has shown the benefits of exercise and how that can be a great stress reliever. Overcome and manage stress - it all starts in the mind with a decision to make a change. Listen up and get your body moving because your life depends on getting rid of stress as soon as you can.
If you want to be better at what you do in your work and business, in your relationships and life in general, you need to listen today.
Tune in for more on this interesting subject.
Whether you are an entrepreneur, business owner or consultant, health and mindset are going to give you the edge to overcome the life and business challenges that are ever present in business.
For most of us, we were not taught how to think or how to look after health and have habits and patterns of thought and behavior than can be detrimental to ourselves.
Let's help you to change so you can become an unstoppable force in business, there is so much good to come from it.
Music by MacaroniJuice from Fiverr
You can connect with me at -
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Instagram - Kate Geronimo (@1kategeronimo) • Instagram photos and videos
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#stressrelief
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