S2 Ep 43 Breathwork, Spirituality, and the Dance of Inner Transformation with Danae Hillberg

How We Get Thru Podcast: Mental Health Tips for Holistic Healing

I had no idea how powerful breathwork could really be until I sat down with today’s guest Danae Hillberg. We have known each other for a while but only recently connected on a deeper level of talking about our own paths to spirituality have shaped us and what has unravel from there.

This episode explores both the dark and light sides of breathwork as Danae takes us own her journey of how she became a safe space for others to enter into the practice. It’s a wild ride!

If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.

I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace.

Welcome to the How We Get Thru community.

Episode Resources:

Follow Danae on IG: https://www.instagram.com/the.conscious.communion?igsh=MWQ1ZGUxMzBkMA==

Listen to Conscious Guidance Podcast: https://podcasts.apple.com/us/podcast/the-conscious-communion/id1655867497

Get your How We Get Thru 2024 Journal + Planner: https://www.howwegetthru.com/merch/p/2024planner

Get the How We Get Thru App: https://www.howwegetthru.com/

Follow How We Get Thru on IG: https://instagram.com/howwegetthru?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Kapitler

1. Breathwork Journey With Danae Hilberg (00:00:00)

2. Healing Journey and Self-Discovery Journey (00:11:42)

3. Navigating Masculine and Feminine Energies (00:20:36)

4. Breathwork Journey and Healing Integration (00:29:12)

5. Exploring Breathwork, Creativity, and Self-Reclamation (00:38:45)

6. Exploring Spirituality and Self-Empowerment (00:50:12)