E23 | Mr Fabulous: Inclusion By Design

Health Hacktivators with Dr Alka Patel

In this episode of Health Hacktivators, Dr Alka Patel speaks to Jay Kamiraz, known to everyone as Mr Fabulous.

They discuss The Purpose-Driven Empath Vs the Narcissists as Jay identifies the flaws of Inclusion By Design & calls out those accountable for its failure. This is Mr Fabulous as you’ve never heard him before, 'Unlocked & Unfiltered'.

Mr Fabulous is the source and go-to inspiration for many, and in this episode he speaks with unfiltered transparent honesty on bullying and narcissism.

Jay talks about how he was bullied at a young age, both physical and verbal, and how that trauma is a form of strength, not a weakness. Jay opens up about coming out and how he was attacked and talks about being a master of yourself, not a victim of the past. Jay also emphasises the significance of mindfulness as the most powerful life skill set and how taking responsibility for your health is crucial. He shares his experience of being the black sheep of the family and the importance of having a support system.

In this episode you’ll hear about:

• How viewing trauma as a form of strength helps in personal growth
• The role mindfulness plays in your own health
• Why authenticity and having a purpose is important in leading a fulfilling life
• How having a support system and breaking down personal barriers help in overcoming struggles and living with purpose

If you would like to reach out to Jay you can find all of his on his website: https://www.mrfabulousofficial.com/

For more information about this episode head to https://dralkapatel.com/podcast-health-hacktivators/

To read the blogs that accompany the show and for even more focused health hacks, head to https://dralkapatel.com/blog/

Do you know your LQ? Find out how high your lifestyle ranks. Take the LQ test to find out your score here: https://dralkapatel.com/lq-test/

Youth & Earth exclusive offers: https://www.awin1.com/cread.php?awinmid=20509&awinaffid=229509&ued=https%3A%2F%2Fyouthandearth.com%2F

Discover A Hidden Health-Hacking Code That Unlocks Your Phenomenal Potential for an Outstanding Healthspan, Lifespan and Wealthspan.

Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP and Longevity Expert Dr Alka Patel.

Featuring candid conversations with celebrities, influencers and industry icons, hear the real-life stories of what it takes to be healthy, wealthy, and wise in today’s world.

It’s time to join the Strategic Self-Care Revolution and experience the profound effect this will have on your personal and professional success.

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