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Rewiring Mindset and Behavior: The Art of Transformative Coaching with Kasey Jo, Orvidas- Ep. 258

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Indhold leveret af Jade Teta. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jade Teta eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Send us a text

Unlock the transformative power of your mind with guidance from Kasey Jo, Orvidas, a psychology PhD blending scientific insight with actionable coaching strategies. This episode promises a profound exploration into the art of coaching, where we uncover the missing links in traditional training, particularly the understanding of behavior change and mindset. Kasey Jo challenges the entrenched notion of a fixed mindset, providing enriching discourse on how coaches can nurture growth, adaptability, and resilience within their clients.
As we probe deeper with Kasey Jo, the conversation turns to the intricacies of our personal narratives and how they shape our identity and behaviors. She shares her expertise on the 'as if' principle, revealing how actions can lead to belief, and introduces methods for recognizing and transforming the language patterns that signal a fixed mindset. This episode is an immersive tour through the psychological scaffolding that upholds our thoughts and actions, offering a treasure trove of strategies for those eager to reshape their lives or enhance their coaching practices.
Wrapping up with a spotlight on Kasey Jo's Health and Fitness Coaching Certification Program, we provide listeners with a sneak peek into this comprehensive 13-week journey rooted in the science of mindset and behavior change. For anyone with a passion for wellness, personal development, or coaching, Kasey Jo's insights and the details of her certification program are not to be missed. Engage with this episode for a masterclass in harnessing the power of belief, action, and mindset to catalyze lasting change.

Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.
http://nextlevelhuman.com/human-coaching

Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

  continue reading

Kapitler

1. Coaching (00:00:00)

2. Shifting Mindsets for Behavior Change (00:07:25)

3. Changing Fixed Mindsets and Identity (00:12:54)

4. Shifting From Fixed to Growth Mindset (00:18:28)

5. Coaching for Mindset Shifts (00:28:39)

6. Developing Cognitive Flexibility and Growth Mindset (00:36:48)

7. The Power of Beliefs and Actions (00:52:13)

8. Tools for Managing Thoughts and Feelings (01:01:19)

9. Health and Fitness Coaching Certification Program (01:10:06)

10. Health Mindset Coaching Certification Info (01:14:29)

289 episoder

Artwork
iconDel
 
Manage episode 406573350 series 2624711
Indhold leveret af Jade Teta. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jade Teta eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Send us a text

Unlock the transformative power of your mind with guidance from Kasey Jo, Orvidas, a psychology PhD blending scientific insight with actionable coaching strategies. This episode promises a profound exploration into the art of coaching, where we uncover the missing links in traditional training, particularly the understanding of behavior change and mindset. Kasey Jo challenges the entrenched notion of a fixed mindset, providing enriching discourse on how coaches can nurture growth, adaptability, and resilience within their clients.
As we probe deeper with Kasey Jo, the conversation turns to the intricacies of our personal narratives and how they shape our identity and behaviors. She shares her expertise on the 'as if' principle, revealing how actions can lead to belief, and introduces methods for recognizing and transforming the language patterns that signal a fixed mindset. This episode is an immersive tour through the psychological scaffolding that upholds our thoughts and actions, offering a treasure trove of strategies for those eager to reshape their lives or enhance their coaching practices.
Wrapping up with a spotlight on Kasey Jo's Health and Fitness Coaching Certification Program, we provide listeners with a sneak peek into this comprehensive 13-week journey rooted in the science of mindset and behavior change. For anyone with a passion for wellness, personal development, or coaching, Kasey Jo's insights and the details of her certification program are not to be missed. Engage with this episode for a masterclass in harnessing the power of belief, action, and mindset to catalyze lasting change.

Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.
http://nextlevelhuman.com/human-coaching

Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

  continue reading

Kapitler

1. Coaching (00:00:00)

2. Shifting Mindsets for Behavior Change (00:07:25)

3. Changing Fixed Mindsets and Identity (00:12:54)

4. Shifting From Fixed to Growth Mindset (00:18:28)

5. Coaching for Mindset Shifts (00:28:39)

6. Developing Cognitive Flexibility and Growth Mindset (00:36:48)

7. The Power of Beliefs and Actions (00:52:13)

8. Tools for Managing Thoughts and Feelings (01:01:19)

9. Health and Fitness Coaching Certification Program (01:10:06)

10. Health Mindset Coaching Certification Info (01:14:29)

289 episoder

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Send us a text In this episode, Dr. Jade engages with Dr. Blaise Aguirre on his new book to explore the complex themes of self-perception, self-hatred, and the impact of early relationships on one's self-view. They discuss how childhood experiences shape our beliefs about ourselves, the language we use to express emotions, and the journey towards self-acceptance. The conversation delves into the importance of recognizing toxic patterns in relationships and the power of language in shaping our identities. Ultimately, they emphasize the potential for healing and self-discovery through understanding and reframing our narratives. In this conversation, Dr. Blaise Aguirre discusses the complexities of self-hatred, emotional healing, and the importance of understanding emotions as entities. He emphasizes the role of dialectical behavior therapy and mindfulness in addressing deep-seated emotional pain and the journey towards self-acceptance. The discussion highlights the significance of resilience through pain and the transformative power of recognizing and unlearning harmful narratives about oneself. Dr. Aguirre offers hope for those struggling with self-hatred, encouraging them to embrace their worth and learn to love themselves. Connect With Dr Blaise Aguirre: Instagram: @blaiseMD GET THE BOOK Chapters 00:00:00 Understanding Self-Hatred and Self-Worth 00:11:31 Roots of Self-Hatred and Impacts 00:16:38 Exploring Self-Hatred and Healing 00:21:57 Unlearning Self-Hatred and Love 00:32:45 Discovering Self-Hatred and Healing 00:42:19 The Power of Experiential Healing 00:53:45 m Breaking Free From Self-Hatred Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team. http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level Human Website: www.nextlevelhuman.com support@nextlevelhuman.com Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta…
 
Send us a text Can the words we speak and the intentions we hold truly shape our physical reality? Journey with means we explore this fascinating possibility. We'll revisit the controversial experiments of Masaru Emoto, who posited that words could influence the crystalline structure of water. Though often dismissed as pseudoscience, a new study by Feng et al. (2023), revitalizes this idea and examines if written words can influence biological systems. This research reveals that human embryonic kidney cells exposed to positive words show significant improvements in health markers. While this concept might echo Emoto's work, it opens a Pandora's box of questions about whether words act as energetic emitters affecting cellular structures. The possibility of language influencing biology through information fields or biofields may sound speculative, but it offers compelling directions for future research and leads us to consider the impact of positive self-talk on personal growth & health. The resonant effects of affirmations and the physiological responses they evoke may not be as "out there" as we once thought. takeaways A new study suggests a link between words and cellular function. The implications of this research challenge traditional views Our thoughts and intentions may influence our physical health. This resurrects Masaru Emoto's water experiments The scientific community largely viewed Emoto's work as pseudoscience. Gerald Pollock's research introduces the concept of structured water. Structured water behaves differently around biological substances. Water can have a memory for substances it interacts with. While we don't know is these effects are real and what is causing them, it would fundamentally alter our understanding if this proved to be reproducible Chapters 00:00 Introduction to the Power of Thoughts 04:45 Gerald Pollock's Research on Water Structure 6:50 The Structure of Biological Water 10:00 How Water May Carry Information 12:19 The Feng et al. Study 20:30 Exploring Mechanisms: How Words Might Influence Biology 27:40 The Power of Positive Words and Self-Talk Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team. http://nextlevelhuman.com/human-coaching Connect with Next Level Human Website: www.nextlevelhuman.com support@nextlevelhuman.com Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta…
 
Send us a text In this episode, Dr. Jade speaks with Juliana Tafur, director of the Bridging Differences Program at UC Berkeley's Greater Good Science Center. They discuss the increasing polarization in society, particularly in the context of the upcoming 2024 presidential election. Juliana shares insights from her research on social connections across differences, emphasizing the importance of understanding value hierarchies, moral reframing, and the power of listening. They explore strategies for effective conversations, the role of social media in division, and the significance of finding common ground. The episode concludes with an introduction to a 7-day connection challenge aimed at fostering empathy and connection during a time of heightened political tension. takeaways Three out of four Americans desire less polarization. Social media algorithms contribute to echo chambers and division. Moral reframing can help bridge value differences. Listening with compassion can change perceptions. Finding shared identities fosters connection. We can choose connection over division. Understanding personal stories enhances empathy. Common goals can unite people across differences. The 7-day connection challenge encourages practical skills. Bridging differences is beneficial for personal well-being. Chapters 00:00 Introduction to Bridging Differences 02:18 Understanding Polarization in Society 05:47 The Role of Social Media in Division 09:43 Moral Reframing and Value Hierarchies 12:54 Strategies for Effective Conversations 16:24 The Importance of Intent in Dialogue 19:14 Bridging Differences: A Health Perspective 22:06 Navigating Group Dynamics and Social Media 27:33 Finding Common Ground in Divisive Times 33:40 Finding Common Ground 38:40 Building Connections Through Shared Identities 43:52 The Power of Compassionate Listening 55:00 The 7-Day Connection Challenge Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team. http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level Human Website: www.nextlevelhuman.com support@nextlevelhuman.com Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta…
 
Send us a text Melissa Bologna's journey from struggling with chronic digestive issues in her childhood to founding a successful bone broth company is nothing short of inspiring. She shares her compelling life story, marked by resilience and determination, as she navigated the tumultuous waters of health challenges and entrepreneurship. Growing up between New Jersey and Peru, Melissa faced early health struggles that led her on a path of lifelong healing, teaching her the power of positivity and persistence in the face of adversity. As Melissa embarked on the entrepreneurial journey with her company, Beauty in the Broth, she encountered unexpected health challenges, including weight gain and a hypothyroidism diagnosis. Her story is a testament to the trials and triumphs of balancing personal health with business pursuits. Faced with the limitations of conventional medicine, she turned to functional medicine, finding hope and new insights. Her experiences with mold toxicity and the importance of environmental factors in health add another layer to her story, illustrating the intricate dance between health and entrepreneurship. The episode also delves into Melissa's exploration of trauma healing methods, emphasizing the importance of a comprehensive approach to wellness. From somatic practices to the transformative potential of psilocybin journeys, Melissa shares how addressing stored trauma has played a crucial role in her healing process. With a focus on gut health and emotional well-being, her narrative underlines the interconnectedness of physical and emotional health. Listeners are invited to connect with Melissa and learn more about her innovative approach to wellness at The Beauty and The Broth, where bone broth serves as a gateway to healing and personal growth. Keywords healing journey, bone broth, autoimmune, entrepreneurship, somatic practices, psilocybin, gut health, health insights, functional medicine, emotional release Takeaways Healing journeys are unique and non-linear. Childhood experiences can impact adult health. Bone broth can significantly improve gut health. Entrepreneurship can be intertwined with personal health journeys. Autoimmunity requires a holistic approach to treatment. Somatic practices are essential for emotional healing. Psilocybin can facilitate deep emotional releases. Nutrition plays a critical role in overall health. Creating a health-conscious brand can stem from personal experiences. The connection between mind and body is crucial for healing. Chapters 00:00- Introduction to Healing Journeys 03:02- Melissa's Early Health Struggles 06:33- The Shift to Bone Broth and Health 10:22- Entrepreneurial Journey and Health Insights 18:46- Navigating Autoimmunity and Medication 25:31- The Role of Somatic Practices in Healing 30:02- Exploring Psilocybin and Emotional Release 39:35- Creating a Health-Conscious Brand Connect With Melissa: - Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team. http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level Human Website: www.nextlevelhuman.com support@nextlevelhuman.com Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta…
 
Send us a text In this episode of the Next Level Human Podcast, Dr. Jade interviews Tyler Engle, an engineer and musician who explores the intersection of sound, sacred geometry, and spirituality. Tyler shares his journey from engineering to delving into esoteric knowledge during the COVID pandemic, highlighting the connections between music, healing, and ancient technologies. The conversation covers the significance of cymatics, the role of sound in human experience, and the potential for sound healing in modern society. Tyler emphasizes the importance of self-awareness and authenticity in personal development, advocating for a holistic approach to healing that integrates music, breathwork, and visualization. keywords Tyler Engle, sacred geometry, cymatics, sound healing, personal development, engineering, spirituality, music, consciousness, ancient technologies takeaways Tyler Engle combines engineering and music to explore esoteric knowledge. Cymatics reveals the connection between sound and visual patterns. Sacred geometry has historical significance in architecture and spirituality. Sound can be a powerful tool for healing and personal development. Meditation is essential for mental health and clarity. Music can unlock emotional energy and enhance physical performance. Ancient technologies hold valuable insights for modern healing practices. Integrating sound, breath, and visualization can facilitate profound healing. The placebo effect can amplify the effectiveness of healing practices. Now is a critical time for exploring alternative healing methods. Chapters 00:00- Introduction to Tyler Engle and His Work 02:47- The Intersection of Engineering, Music, and Esoteric Knowledge 05:53- Bridging Science and Spirituality through Cymatics 09:11- Sacred Geometry and Its Historical Significance 11:53- The Role of Sound in Healing and Human Experience 15:10- Exploring the Power of Frequencies and Their Effects 18:02- The Connection Between Frequency, Form, and Human Consciousness 21:02- The Science of Sound and Its Impact on the Body 23:57- Ancient Technologies and Their Relevance Today 27:05- The Role of Music in Emotional and Physical Healing 30:00- The Future of Healing: Integrating Music, Breath, and Visualization 33:05- Final Thoughts and Future Collaborations Connect With Tyler: Tyler's Website Tyler's Books Tyler on Social Media: Instagram , Tiktok Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team. http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level Human Website: www.nextlevelhuman.com support@nextlevelhuman.com Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta…
 
Send us a text Vince Pitstick, a functional health coach, shares his journey and the development of his 4F method for holistic healing. He emphasizes the importance of a systems approach and the role of health coaches in guiding individuals towards optimal health. The 4F method focuses on flushing toxins, feeding the body with proper nutrition, fasting to promote healing, and optimizing the function of various body systems. Pitstick challenges the traditional model of Western medicine and highlights the need for a more comprehensive and personalized approach to healthcare. Vince Pitstick discusses the limitations of traditional medicine and the importance of results-driven practices. He emphasizes the need for a shift towards functional health services and health coaching. Vince explains that protocols alone are not effective and that a personalized approach with biofeedback tracking and regular adjustments is necessary for success. He highlights the role of coaches in providing support and guidance to individuals on their health journey. Vince also discusses the importance of addressing root causes and the order of operations in healing, including the optimization of hormones. He shares the success of his own coaching program and the impact it has had on clients. keywords Vince Pitstick, functional health coach, 4F method, holistic healing, systems approach, health coaches, flushing toxins, feeding the body, fasting, optimizing function, Western medicine, personalized healthcare, traditional medicine, functional health services, health coaching, results-driven, protocols, personalized approach, biofeedback tracking, adjustments, coaches, root causes, order of operations, hormones, success Chapters 00:00- Introduction and Background 08:11- The Journey to Health Coaching 13:33- The Limitations of Western Medicine 18:46- The Power of Coaching in Healthcare 24:04- Creating a New Approach to Healthcare 30:50- The Limitations of Traditional Medicine 35:31- The Importance of Personalized Approaches and Regular Adjustments 39:00- The Role of Coaches in Providing Support and Guidance 45:40- Addressing Root Causes and Following the Correct Order of Operations in Healing 53:37- The Impact of Optimizing Hormones on Health and Well-being Connect With Vince & Vidal Coaching - Vidal Coaching - Vince Instagram Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team. http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level Human Website: www.nextlevelhuman.com support@nextlevelhuman.com Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta…
 
Send us a text Dr. Kyra Bobinet, a pioneering MD and public health expert, joins us to unravel the mysteries of behavior change and why we often struggle to do what's best for ourselves. Her groundbreaking book, "The Unstoppable Brain," provides fresh perspectives on how to achieve lasting change by overcoming failure. Discover how her experiences with incarcerated youth and population health studies led to a transformative system for behavior modification. As we journey through her insights, you'll gain a deeper understanding of how identity, beliefs, and strategies can align to foster resilience and success. In our quest to redefine traditional mindsets, we venture into the world of the iterative mindset—a skill that champions practice and experimentation over rigid goal-setting. Uncover why this mindset excels beyond grit and resilience in promoting habit formation and improving mental health and work performance. With tools like the Iterative Mindset Inventory, we provide practical strategies to cultivate this empowering approach in your own life. Join us as we explore how the iterative mindset can be a game-changer for personal growth and achievement. Our exploration takes a fascinating turn as we delve into the neurological aspects of failure, focusing on the habenula's role in shaping our perceptions and motivations. Through Dr. Bobinet's expert lens, we learn how therapeutic practices—ranging from ketamine therapy to journaling—can rewire the brain and neutralize the fear of failure. By embracing these insights, listeners can harness the power of the unstoppable brain, transforming past traumas into stepping stones for future success. Tune in to discover how to break free from the constraints of failure and embrace a mindset of growth and resilience. keywords neuroscience, behavior change, iterative mindset, personal growth, failure, motivation, health, psychology, Dr. Kyra Bobinet, The Unstoppable Brain takeaways The iterative mindset allows for experimentation rather than fixed goals. Neutralizing failure is crucial for personal growth. The habanula plays a significant role in our motivation and behavior. 20% of the population naturally possesses an iterative mindset. Iterative mindset can be trained and developed over time. Failure should be viewed as a learning opportunity, not a setback. Mindset is the main determinant of behavior change outcomes. Compassion-focused approaches can help mitigate feelings of failure. Tools like breathwork and journaling can aid in overcoming psychological barriers. Understanding the neuroscience behind behavior can empower individuals to change. Chapters 00:00- Introduction to The Unstoppable Brain 02:45- The Journey to Understanding Behavior Change 06:14- Discovering the Iterative Mindset 12:20- The Importance of Iteration in Personal Growth 19:40- Building an Iterative Mindset 26:26- The Neuroscience Behind Failure and Motivation 32:18- The Role of the Habanula in Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team. http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level Human Website: www.nextlevelhuman.com support@nextlevelhuman.com Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta…
 
Send us a text In this episode of the Next Level Human podcast, Dr. Jade interviews Dr. Dana Cohen, an expert in integrative functional medicine. They discuss her new book and the importance of simplifying nutrition, the role of hydration, and how blending can be a powerful tool for improving health. Dr. Cohen shares insights from her new book, ' Fueled Up ,' emphasizing the need to incorporate more whole foods into our diets while reducing ultra-processed foods. The conversation also touches on the psychological aspects of eating, the significance of moderation, and practical tips for using a blender to enhance nutrition. integrative medicine, functional medicine, nutrition, hydration, blending, health tips, wellness, diet, recipes, health education Chapters 00:00 Introduction to Integrative Functional Medicine 02:49 The Importance of Nutrition Basics 06:04 Hydration and Its Role in Health 11:59 Understanding the Fourth Phase of Water 17:47 The Role of Blending in Nutrition 23:52 Practical Tips for Using a Blender 30:00 The Psychology of Eating and Moderation 45:01 Final Thoughts and Resources Connect with Dr Cohen: https://www.drdanacohen.com/ https://www.drdanacohen.com/fuel-up-book https://www.instagram.com/drdanacohen/ Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team. http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level Human Website: www.nextlevelhuman.com support@nextlevelhuman.com Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta…
 
Send us a text In this conversation, Jade Teta and Danny Coleman discuss the qualities that make certain individuals compelling and attractive to others. They explore the idea that as humans, we are an experience, and our energy, authenticity, and ability to create a safe and non-judgmental space for others play a significant role in how people perceive and connect with us. They emphasize the importance of compassion, empathy, and owning our unique stories as key factors in cultivating positive relationships and positively impacting others. The conversation also touches on the concepts of self-deprecation, authenticity, and the power of elevating others' status. The conversation explores the importance of self-awareness and emotional regulation in cultivating authenticity and effective leadership. It emphasizes the need to understand and attach meaning to emotions, rather than suppressing or overexpressing them. The concept of emotional alchemy is introduced, highlighting the ability to process and digest emotions in appropriate ways. The discussion also touches on the significance of perception and ownership in personal growth and development. The hosts discuss the need to see oneself and others in a way that aligns with their best selves, while also acknowledging the importance of recognizing and integrating past experiences. keywords human experience, energy, authenticity, compassion, empathy, non-judgment, unique stories, self-deprecation, status, self-awareness, emotional regulation, authenticity, leadership, perception, ownership, emotional alchemy, personal growth, development Chapters 00:00 Introduction and the Power of the Human Experience 03:45 The Role of Compassion and Empathy 08:04 The Importance of Authenticity 14:10 Owning Our Unique Stories 24:12 Lowering Status and Elevating Others 27:05 The Importance of Authenticity and Self-Awareness 29:33 Perception and Ownership in Personal Growth 33:37 Emotional Regulation and Trust in Relationships 36:06 The Role of Emotional Regulation in Effective Leadership 45:46 Recognizing and Integrating Past Experiences for Authenticity 54:49 The Power of Emotional Integrity and Trust in Relationships Connect with Danny Coleman IG= @itsdannycoleman and @takecareradiopodcast www.takecarecoaching.com Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team. http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level Human Website: www.nextlevelhuman.com support@nextlevelhuman.com Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta…
 
Send us a text In this episode, Dr. Jade interviews Jill Coleman (his bestie & ex-wife) about building an online coaching business in the health and fitness industry. They discuss the importance of niching down and speaking the language of your ideal client. They also cover different types of social media posts, including solution posts, stories, and superpower posts. Jill shares her personal journey of starting her own online coaching business and the importance of investing in mentorship and education. In this conversation, Jill and Jade discuss the different types of posts that health and wellness professionals can use to build their online coaching business. They cover solutions posts, stories, system, superpowers, services, and symptoms. They emphasize the importance of sharing valuable content, building trust, and creating a system or methodology that sets you apart from others. They also discuss the mindset around selling and the importance of investing in yourself and your business. Jill offers a free program called the Profitable Online Coach, where she shares step-by-step strategies for building a successful online coaching business. Join Jill's Free Training: CLICK HERE keywords online coaching, health and fitness, niching down, social media posts, solution posts, stories, superpower posts, investing in mentorship, online coaching, social media, marketing, business, solutions posts, stories, system, superpowers, services, symptoms, selling, investing takeaways Niching down is crucial in the online coaching business to stand out in a saturated market. Solution posts are effective in connecting with your ideal client by addressing their specific struggles and providing actionable solutions. Stories are powerful in creating relatability and allowing people to see themselves in your journey or the journey of your clients. Superpower posts, which highlight your unique qualities or interests outside of your expertise, help build connections and make you memorable. Investing in mentorship and education is essential for growth and success in the online coaching industry. Use different types of posts, such as solutions posts, stories, and symptoms posts, to engage with your audience and provide value. Build trust by sharing valuable content and showcasing your expertise. Create a system or methodology that sets you apart from others in your field. Overcome limiting beliefs around selling and recognize the importance of investing in yourself and your business. Jill offers a free program called the Profitable Online Coach, where she shares step-by-step strategies for building a successful online coaching business. Chapters 00:00 Introduction and Focus on Career, Finance, and Wealth 02:54 Jill's Journey in the Online Coaching Space 08:13 The Fear of Annoying Friends and Family on Social Media 11:01 Niching Down and Speaking the Language of Your Ideal Client Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team. http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level Human Website: www.nextlevelhuman.com support@nextlevelhuman.com Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta…
 
Send us a text Summary In this episode of the Next Level Human Podcast, Dr. Teta interviews Megan Lyons, a nutrition consultant, about the neuroendocrine-immune system and its impact on overall health. They discuss the effects of stress, exercise, and nutrition on the body, as well as the symptoms and signs of neuroendocrine dysfunction. Megan shares her personal journey of overcoming adrenal hormonal dysfunction and how it led her to focus on real nutrition. They also explore the role of the hypothalamus in regulating the endocrine system and the importance of addressing the root causes of dysfunction. In this conversation, Megan Lyons and Jade Teta discuss the role of testing in functional medicine and the complexity of interpreting test results. They also explore the importance of gut health and the impact of childhood development on the nervous system. They touch on the connection between thoughts, feelings, and the neuroendocrine-immune system and the potential for mind-body practices to improve health outcomes. Megan shares her personal experience with trauma and its impact on her nervous system, highlighting the need for a holistic approach to healing. Keywords neuroendocrine-immune system, stress, exercise, nutrition, adrenal hormonal dysfunction, hypothalamus, root causes, functional medicine, testing, gut health, nervous system, childhood development, trauma, neuroendocrine-immune system, mind-body practices Chapters 00:00- Introduction and Overview 05:41- Personal Journey: Overcoming Adrenal Hormonal Dysfunction 08:28- The Impact of Stress, Exercise, and Nutrition 13:30- The Role of the Hypothalamus in Neuroendocrine Regulation 16:45- Recognizing Symptoms of Neuroendocrine Dysfunction 19:07- Addressing Root Causes for Restoring Balance 24:08- The Complexities of Testing in Functional Medicine 25:56- The Importance of Gut Health in Overall Well-being 33:46- The Connection Between Thoughts, Feelings, and Health 45:28- Taking a Holistic Approach to Healing Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team. http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level Human Website: www.nextlevelhuman.com support@nextlevelhuman.com Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta…
 
Send us a text Avi Sherbill, an expert in sound healing and therapy, shares his journey into this work and the power of sound frequencies in treating various conditions. Sound is a wave that travels through something to be experienced as sound. Different frequencies have different effects on the nervous system and brainwave states. Sound therapy can bring the body back to its proper pattern and release patterns of stress and tension. It can also induce a parasympathetic response and slow down the body, bringing it into a more restful state. Sound therapy works with the unconscious and can access areas that talking alone cannot. Avi Sherbill discusses the power of sound and its impact on our physical and emotional well-being. He explains how sound can help us access deeper states of relaxation and release emotional patterns that are stored in our bodies. Avi emphasizes the importance of combining awareness and acceptance in the healing process, and highlights the need for daily practices to create lasting change. He also discusses the use of different frequencies and organic sounds in sound therapy, and how they can have specific effects on the body and mind. Keywords sound healing, sound therapy, frequencies, nervous system, brainwave states, parasympathetic response, restful state, unconscious, sound therapy, healing, relaxation, emotional patterns, frequencies, organic sounds Takeaways Sound therapy uses different frequencies to bring the body back to its proper pattern and release patterns of stress and tension. Sound therapy induces a parasympathetic response and slows down the body, promoting a more restful state. Sound therapy works with the unconscious and can access areas that talking alone cannot. Different frequencies have different effects on the nervous system and brainwave states. Sound therapy can help us access deeper states of relaxation and release emotional patterns stored in our bodies. Combining awareness and acceptance is crucial in the healing process. Daily practices are important for creating lasting change. Different frequencies and organic sounds can have specific effects on the body and mind. Chapters 00:00- Introduction to Avi Sherbill and Sound Healing 01:50- Avi's Journey into Sound Therapy 06:45- The Healing Aspects of Music and Frequencies 09:10- The Effects of Sound on the Nervous System and Brainwave States 12:45- Sound and the Release of Patterns of Stress in the Body 16:57- Accessing the Unconscious with Sound 20:45- Inducing a Restful State with Sound 25:44- Sound Therapy as a Non-Verbal Communication 29:31- Working with Sound to Turn Off the Rational Mind 36:44- The Effects of Different Frequencies and Organic Sounds Connect with Avi: Website: www.getsoundrx.com Social: @getsoundrx The Antimanifestation Manifestation Guide: https://www.getsoundrx.com/ammguide Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team. http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level Human Website: www.nextlevelhuman.com support@nextlevelhuman.com Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta…
 
Send us a text Brooke McPoyle shares her journey from being a classically trained singer to a golfer and how she discovered the connection between breath, fascia, and the nervous system. She explains how regulating the breath can regulate the nervous system and fascial holding patterns. Brooke emphasizes the importance of slowing down the breath rate to activate the parasympathetic nervous system and reduce stress. She also discusses the role of humming and singing in vibrating the vagus nerve and creating fluidity in the body. Brooke's goal is to find a sequence that allows the body to handle gamma brain waves and optimize brain function. In this conversation, Brooke McPoyle and Jade Teta discuss the connection between brain waves, breath, and fascia. They explore how chronic stress and tension can impact the body and brain waves, and how breathwork and fascia release can help restore balance. They also touch on the concept of gamma brainwave states and how they relate to mystical experiences and personal transformation. Brooke provides resources for self-assessment and offers recommendations for starting the process of regulating the nervous system and releasing stored traumas. Takeaways Regulating the breath can regulate the nervous system and fascial holding patterns. Slowing down the breath rate activates the parasympathetic nervous system and reduces stress. Humming and singing can vibrate the vagus nerve and create fluidity in the body. The goal is to find a sequence that allows the body to handle gamma brain waves and optimize brain function. Chronic stress and tension can trap brain waves in a high beta wave pattern, leading to elevated stress levels and a lack of relaxation. Breathwork and fascia release can help release tension in the body and create space for slower brainwave patterns. Gamma brainwave states are characterized by a relaxed body, slow and deep breath, and harmonized brain waves, and can be accessed through conscious regulation of the nervous system. Endings and beginnings play a crucial role in shaping our perception and experience of reality, and it is important to approach them with gratitude and a focus on the positive. Our bodies are electromagnetic frequency beings, and as we harmonize the rhythms of the brain, breath, and body, we can tap into the full potential of our brain and experience a calm and peaceful state. Chapters 00:00 Introduction and Background 02:03 Brooke's Journey from Singer to Golfer 07:44 The Role of the Nervous System in Performance 10:04 The Connection Between Breath and Fascia 13:38 The Power of Humming and Singing 19:08 Adjusting Breath and Brain Waves 22:15 Regulating Breath Rate for Stress Reduction 24:40 The Relationship Between Fascia and Brain Waves 27:13 Releasing Fascia Tension for Optimal Function 29:00 Restoring Balance through Breathwork and Fascia Release 32:26 Exploring Gamma Brainwave States and Mystical Experiences 36:25 The Power of Endings and Beginnings 41: Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team. http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level Human Website: www.nextlevelhuman.com support@nextlevelhuman.com Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta…
 
Send us a text In this episode, Dr. Jade Teta discusses the process of transformation and how humans can change. He challenges the idea that simply changing habits and behaviors will lead to transformation and instead emphasizes the importance of seeing the world and oneself accurately. He introduces the concept of identity restructuring and explains the three-step process of rewriting old narratives, rewiring the nervous system, and retraining the brain. Dr. Jade also highlights the significance of authenticity and aligning with one's unique skills and talents. Keywords transformation, habits, behaviors, identity restructuring, accuracy, authenticity, rewriting, rewiring, retraining, nervous system, beliefs Takeaways Transformation requires more than just changing habits and behaviors; it involves seeing the world and oneself accurately. Identity restructuring is a three-step process of rewriting old narratives, rewiring the nervous system, and retraining the brain. Authenticity and alignment with one's unique skills and talents are crucial for personal transformation. The process of transformation can be facilitated through practices such as breath work, journaling, psychedelics, and meditation. Chapters 00:00 Introduction: The Exciting Journey of Transformation 03:46 The Importance of Seeing the World Accurately 13:46 Authenticity and Alignment: Embracing Your Unique Self 21:00 Rewriting, Rewiring, and Retraining for Transformation Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team. http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level Human Website: www.nextlevelhuman.com support@nextlevelhuman.com Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta…
 
Send us a text Dr. Jade Teta interviews Dr. Lauren Fitzgerald, an MD specializing in functional medicine, about the use of GLP-1 agonists (semaglutide, Tirzapatide, etc) for weight loss. Dr. Fitzgerald shares her experience using these compounds and how they have helped her and her patients achieve significant weight loss. They discuss the history and mechanism of GLP-1 agonists and the potential risks and benefits. Dr. Fitzgerald emphasizes the importance of using low doses and implementing healthy habits alongside the medication for long-term success. Dr. Lauren Fitzgerald discusses using semaglutide for weight loss and shares her experience and insights. She emphasizes the importance of lifestyle changes, such as protein intake and weight training, in conjunction with the medication. Dr. Fitzgerald also explains her approach to dosing, starting with a low dose and adjusting based on individual response and weight loss progress. She highlights the benefits of using a compounding pharmacy and provides tips for maintaining weight loss after discontinuing the medication. Keywords GLP-1 agonists, weight loss, functional medicine, microdosing, safety profile, semaglutide, weight loss, lifestyle changes, protein intake, weight training, dosing, compounding pharmacy, maintaining weight loss Takeaways GLP-1 agonists, such as semaglutide and terzepatide, are bioidentical hormones that regulate hunger and insulin sensitivity. Traditional dosing of GLP-1 agonists can lead to severe appetite suppression and potential side effects like nausea, vomiting, pancreatitis, and gastroparesis. Microdosing GLP-1 agonists, starting at 0.25 mg, can be a safer and more sustainable approach for weight loss. Slow and steady weight loss is more likely to be maintained in the long term. GLP-1 agonists have a good safety profile when used correctly, and concerns about thyroid cancer are not supported by evidence. Semaglutide can be an effective tool for weight loss when combined with lifestyle changes. Protein intake and weight training are important for maintaining muscle mass during weight loss. Dosing of semaglutide should be individualized based on the patient's response and weight loss progress. Using a compounding pharmacy can provide more flexibility in dosing and cost. Maintaining weight loss requires ongoing lifestyle changes and a gradual reduction in medication dosage. Chapters 00:00 Introduction to GLP-1 Agonists and Functional Medicine 08:59 The Need for Effective Weight Loss Tools 12:38 Understanding GLP-1 Agonists as Bioidentical Hormones 17:24 The Importance of Low Doses and Safety Profile 21:21 Addressing Concerns about Thyroid Cancer 24:56 Introduction to semaglutide for weight loss 29:19 The importance of measuring data and non-negotiables 31:33 Using a compounding pharmacy for semaglutide 34:13 Benefits and success with compounded semaglutide 36:14 Transitioning to trisepatide if needed 40:32 How to work with Dr. Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team. http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level Human Website: www.nextlevelhuman.com support@nextlevelhuman.com Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta…
 
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