Is your busyness likely to lead to burn out?

Mindset, Mood & Movement: Systems Thinking for Founder

This episode focuses on the risk of burnout due to excessive busyness and workload, particularly for entrepreneurs, small business owners, and high-level executives. There are some alarming statistics on the prevalence of burnout and provides practical tools to help listeners identify and address potential burnout triggers.

The main tools discussed are the "What" tool, the "Why" tool, and the "How" tool, which help individuals analyze their energy drains and sustainers, uncover the deeper meanings and fears driving their busyness, and incorporate physical movement to process stress.

Key Insights/Learnings:

1. Burnout is a significant risk for entrepreneurs, small business owners, and high-achievers due to the demands and pressures of their work.

2. Signs of burnout include feeling tired, drained, helpless, cynical, detached, and overwhelmed.

3. Identifying and acknowledging the signs and symptoms of burnout is the first step towards addressing the issue.

4. The "What" tool involves creating a list of activities that drain or sustain your energy, providing clarity on areas to reduce or increase.

5. The "Why" tool prompts self-reflection on the deeper meanings, emotions, and fears driving excessive busyness and potential burnout.

6. The "How" tool emphasizes the importance of physical movement and exercise as a means to process stress and maintain a healthy work-life balance.

7. Prioritizing self-care, such as exercise and movement, is essential for managing stress and preventing burnout.

8. Addressing burnout requires understanding and addressing the underlying causes, not just managing symptoms.

Show Notes:

0:00 - Introduction and statistics on burnout prevalence

1:00 - Personal anecdote about a client diagnosed with burnout

3:00 - Common signs of burnout

4:00 - The importance of acknowledging and addressing signs of burnout

5:00 - The "What" tool: Identifying energy drains and sustainers

7:00 - The "Why" tool: Uncovering deeper meanings and fears driving busyness

9:00 - The importance of healthy drivers vs. toxic drivers

10:00 - The "How" tool: Incorporating physical movement and exercise

11:00 - The necessity of prioritizing self-care and exercise

12:00 - Recap of the three tools and final thoughts

13:00 - Closing remarks and contact information

Get in touch with Sal

If this episode has caught your attention and you wish to learn more, then please contact me. I offer a free 20 min call where we can discuss a challenge your facing and how I may be able to help you.