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Outside In: The Integral Link Between Physical Health and Mental Well-being
Manage episode 401335444 series 3466482
Indhold leveret af Wendy Parrish. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Wendy Parrish eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Today on the podcast where we explore the intricate dance between physical and mental health, illuminating the profound connection that shapes our well-being. Join me, as we delve into the ways our bodies and minds intertwine to create a life of vitality
Get ready to embark on a journey towards holistic well-being with me! On this podcast, I'll be dishing out practical tips and strategies you can implement today to elevate your physical health game. From simple lifestyle adjustments to fun fitness hacks, we'll explore ways to kickstart your journey to feeling your best self.
But here's the twist: it's not just about reps and veggies, it's about embracing the power of self-love and compassion along the way. Because let's be real, true wellness goes beyond the scale. We'll delve into how cultivating kindness towards yourself can be a game-changer, especially during those challenging times when illness throws a curveball. So, get ready to lace up your sneakers and wrap yourself in a blanket of self-care, because together, we'll navigate the ups and downs of the mind-body connection with grace and resilience.
contact me: Wendy@messagesfromthemiddle.com
instagram: @childsongbird
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