Mindfulness: Appreciation

Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute Calm

One Minute Calm: Walk and Talk with Avalon Episode 35.

10 minute mindfulness: "Take time to appreciate before it's too late."

We think of someone or something we'd like to appreciate, then the moment is gone. Stop and take the moment to take action and appreciate someone or something around you; you'll be appreciative when it comes back to you. Moments are fleeting and we cannot even guarantee the end of the day, so if it crosses your mind take a moment and appreciate and be a little happier today.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Flowers: "Take time to appreciate before it's too late."

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One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

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