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Indhold leveret af Bradee Felton. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Bradee Felton eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Ep. 30 My Unconventional Fitness + Weight Loss Journey

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Manage episode 388987846 series 3482118
Indhold leveret af Bradee Felton. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Bradee Felton eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this week's episode, I dive into my own personal fitness and weight loss journey. It's been pretty unconventional and has taken longer than any quick fix that failed me before, but I am in a healthy place now both physically and mentally. Come along with me for the journey and we'll even go over some key takeaways that I learned from my experience over the last few years!

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

| Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.com

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

| Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

  continue reading

73 episoder

Artwork
iconDel
 
Manage episode 388987846 series 3482118
Indhold leveret af Bradee Felton. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Bradee Felton eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this week's episode, I dive into my own personal fitness and weight loss journey. It's been pretty unconventional and has taken longer than any quick fix that failed me before, but I am in a healthy place now both physically and mentally. Come along with me for the journey and we'll even go over some key takeaways that I learned from my experience over the last few years!

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

| Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.com

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

| Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

  continue reading

73 episoder

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