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Returning to Wholeheartedness Through the Portal of Heartbreak

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Manage episode 376375748 series 3334320
Indhold leveret af Ashley Melillo. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ashley Melillo eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This episode is a continuation of the last episode where I shared the news of something I've been moving through in my personal life.
In this episode, we explore:
-The collective archetype of Divorce and why it's important to be aware of it.
- The perils, pitfalls, and disempowerment that go hand-in-hand with the blame game and victimhood.
- How to resist the ego's bait and return to the heart when we're feeling hurt, betrayed, resentful, scared, etc.
- How to implement heart-led boundaries (as opposed to boundaries formed out of fear) and why boundaries are a necessary precursor to compassion.
- Why eliminating fear isn't the solution to our discomfort (as well as the true solution).
- How to leverage the transformative power of pain and heartbreak to return to our innate wholeness.
Please don't hesitate to reach out through my website if you're going through a difficult time, too.
Useful Wisdom
When Things Fall Apart by Pema Chödrön
How to Be Loving by Danielle LaPorte
Rising Strong by Brené Brown
The Gifts of Imperfection by Brené Brown
Radical Compassion by Tara Brach
The Wisdom of Insecurity by Alan Watts
Homecoming by John Bradshaw
Conscious Uncoupling by Katherine Woodward Thomas
The Co-Parenting Handbook by Karen Bonnell and Kristin Little
*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!
Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

  continue reading

87 episoder

Artwork
iconDel
 
Manage episode 376375748 series 3334320
Indhold leveret af Ashley Melillo. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ashley Melillo eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This episode is a continuation of the last episode where I shared the news of something I've been moving through in my personal life.
In this episode, we explore:
-The collective archetype of Divorce and why it's important to be aware of it.
- The perils, pitfalls, and disempowerment that go hand-in-hand with the blame game and victimhood.
- How to resist the ego's bait and return to the heart when we're feeling hurt, betrayed, resentful, scared, etc.
- How to implement heart-led boundaries (as opposed to boundaries formed out of fear) and why boundaries are a necessary precursor to compassion.
- Why eliminating fear isn't the solution to our discomfort (as well as the true solution).
- How to leverage the transformative power of pain and heartbreak to return to our innate wholeness.
Please don't hesitate to reach out through my website if you're going through a difficult time, too.
Useful Wisdom
When Things Fall Apart by Pema Chödrön
How to Be Loving by Danielle LaPorte
Rising Strong by Brené Brown
The Gifts of Imperfection by Brené Brown
Radical Compassion by Tara Brach
The Wisdom of Insecurity by Alan Watts
Homecoming by John Bradshaw
Conscious Uncoupling by Katherine Woodward Thomas
The Co-Parenting Handbook by Karen Bonnell and Kristin Little
*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!
Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

  continue reading

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