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04 The Best Way to Change - Experimentation & Discovery
Manage episode 365398881 series 3454358
I know you want a simple, step by step plan that is guaranteed to work for everyone. Unfortunately, that isn’t how real change happens. You are unique, and your solutions will be unique. So let me explain why the perspective of curious experimentation and eager self discovery is the best way to approach the challenge of eating less sugar.
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Free 30 minute call
7 episoder
Manage episode 365398881 series 3454358
I know you want a simple, step by step plan that is guaranteed to work for everyone. Unfortunately, that isn’t how real change happens. You are unique, and your solutions will be unique. So let me explain why the perspective of curious experimentation and eager self discovery is the best way to approach the challenge of eating less sugar.
Sign up for a free coaching call here:
Free 30 minute call
7 episoder
Alle episoder
×1 05 Skill #1 - Why do you want to give up sugar anyway? 20:34
1 04 The Best Way to Change - Experimentation & Discovery 15:58
1 03 The Real 6 Skills You Must Master 11:30
1 02 Battle That Urge With The Curious Pause 16:41
1 01 A New and Useful Way to Think About Sugar Addiction 12:16
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