71. Tap Into Gratitude (& Whatever Else You’re Feeling)

Climbing with Coach Kiah

I wanted to keep this week’s episode short and sweet, because I’d love for you to spend more time with yourself and the people that you love than with me. Let’s pretend this episode is twice as long, but the second half you just hang out with yourself in reflection, how does that sound?

This, of course, is the season of gratitude. If you’re listening to this the day it’s released, tomorrow is Thanksgiving. But before we get there, I just want to hold space for you to slow down and take a few deep breaths to tap into how you’re feeling today and in this season. Whatever comes up for you, allow it without resistance. Feel what needs to be felt.

In this episode, we’ll chat about:

• Is gratitude overdone this time of year?
• Focusing on gratitude while also not ignoring any hard feelings that come up
• The power of observing your feelings, naming them, and feeling whatever needs to be felt
• Rooting ourselves in gratitude and abundance

Resources & Links:

• Start a Squarespace site today! [affiliate link]

• Sign up for my email newsletter!

• Join the Women’s Retreat waitlist!

• FREE Habit Tracker

• Check out the Backroad Cowgirls site!

• Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!

• Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.

Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Find the complete show notes here: https://www.coachkiah.com/blog/tap-into-gratitude-and-whatever-else-youre-feeling