We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Indhold leveret af Arjun Sachdev. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Arjun Sachdev eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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The Power of Silence in a World of Noise with Justin Zorn & Leigh Marz
Manage episode 346405629 series 2863618
Indhold leveret af Arjun Sachdev. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Arjun Sachdev eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Leigh Marz is a consultant and leadership coach. Justin Zorn is a former policy maker and meditation teacher in the US Congress. They are the co-authors of “Golden: The Power of Silence in a World of Noise”. In their book, they redefine silence as a presence that brings us energy, clarity, and deeper connection.
We explore noise overload, the restorative power of silence on the brain, and the connection between pristine silence and awe.
=======================
Recorded on 9/8/22
0:00 How loud has our world become?
4:39 A thought experiment on taking a vow of silence
9:14 The cost of information overload
12:56 Taking a healthy “smoke break”
16:33 How Gandhi embraced the restorative power of silence
19:20 What is the difference between meditation and sitting in silence?
23:22 Silence as a “presence”
26:29 The instinct to fill the room with noise and chatter
28:55 Letting awe follow from the silence
31:58 Leigh and Justin’s unique tips on the craft of interviewing
37:11 “What is the greatest silence you’ve ever known?”
48:18 The non-economic value of silence
49:45 Where to start the practice of embracing silence?
=======================
LinkTree to support us and leave an Apple Podcast review (thank you!)
Let's get in touch!
Join the discussion in the episode comments on our YouTube channel or social media pages...
Instagram
Twitter
105 episoder
Del
Manage episode 346405629 series 2863618
Indhold leveret af Arjun Sachdev. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Arjun Sachdev eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Leigh Marz is a consultant and leadership coach. Justin Zorn is a former policy maker and meditation teacher in the US Congress. They are the co-authors of “Golden: The Power of Silence in a World of Noise”. In their book, they redefine silence as a presence that brings us energy, clarity, and deeper connection.
We explore noise overload, the restorative power of silence on the brain, and the connection between pristine silence and awe.
=======================
Recorded on 9/8/22
0:00 How loud has our world become?
4:39 A thought experiment on taking a vow of silence
9:14 The cost of information overload
12:56 Taking a healthy “smoke break”
16:33 How Gandhi embraced the restorative power of silence
19:20 What is the difference between meditation and sitting in silence?
23:22 Silence as a “presence”
26:29 The instinct to fill the room with noise and chatter
28:55 Letting awe follow from the silence
31:58 Leigh and Justin’s unique tips on the craft of interviewing
37:11 “What is the greatest silence you’ve ever known?”
48:18 The non-economic value of silence
49:45 Where to start the practice of embracing silence?
=======================
LinkTree to support us and leave an Apple Podcast review (thank you!)
Let's get in touch!
Join the discussion in the episode comments on our YouTube channel or social media pages...
Instagram
Twitter
105 episoder
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Minder om Rising Laterally
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
BackStory is a weekly public podcast hosted by U.S. historians Ed Ayers, Brian Balogh, Nathan Connolly and Joanne Freeman. We're based in Charlottesville, Va. at Virginia Humanities. There’s the history you had to learn, and the history you want to learn - that’s where BackStory comes in. Each week BackStory takes a topic that people are talking about and explores it through the lens of American history. Through stories, interviews, and conversations with our listeners, BackStory makes histo ...
…
continue reading
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Radio Ahmadiyya - the real voice of Islam is a weekly Radio Broadcast in the Urdu language with the mandate to educate its listeners about Islam and Ahmadiyyat. It presents the teachings of Islam as explained in the Holy Qur'an and by the Holy Prophet of Islam, Muhammad (Peace and Blessings of Allah be on him).
…
continue reading
Learn something new every day! Everything Everywhere Daily is a daily podcast for Intellectually Curious People. Host Gary Arndt tells the stories of interesting people, places, and things from around the world and throughout history. Gary is an accomplished world traveler, travel photographer, and polymath. Topics covered include history, science, mathematics, anthropology, archeology, geography, and culture. Past history episodes have dealt with ancient Rome, Phoenicia, Persia, Greece, Chi ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
A weekly podcast tracing the history of the Roman Empire, beginning with Aeneas's arrival in Italy and ending with the exile of Romulus Augustulus, last Emperor of the Western Roman Empire. Now complete!
…
continue reading
TED is a nonprofit devoted to ideas worth spreading. On this video feed, you'll find TED Talks to inspire, intrigue and stir the imagination from some of the world's leading thinkers and doers, speaking from the stage at TED conferences, TEDx events and partner events around the world. This podcast is also available in high-def video and audio-only formats.
…
continue reading
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