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Episode 9 - Mindful Exercise: Adding Mindfulness To Your Workouts
Manage episode 345200310 series 3396191
Indhold leveret af Eylin Perez. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Eylin Perez eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Wondering how to include mindfulness in your workouts? Today we’ll be talking about simple ways to make you zone out less and enhance the quality of your favorite physical activities. Take a deep breath, relax, and enjoy!
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