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Embodiment, Breath, and No-BS Yoga with Margo Kellison Lightburn
Manage episode 327579107 series 3345629
Indhold leveret af Erica Tafavoti. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Erica Tafavoti eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Erica speaks with Margo Kellison Lightburn, yoga instructor and instructor to the instructors. They discuss how to get the full mental and spiritual benefits from a yoga practice. Margo shares when she feels embodied vs. self-critical, and walks us through a few breath exercises. They also discover a mutual love for Ted Lasso.
- Margo Lightburn
- @margoyoga on Instagram
- Alternate nostril breathing
- Ted Lasso on AppleTV
30 episoder
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