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Indhold leveret af Kate Taylor. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kate Taylor eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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How to support yourself and others at this time

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Manage episode 256402106 series 2093757
Indhold leveret af Kate Taylor. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kate Taylor eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

We are in crazy, crazy times right now, where anxiety and fear are heightened and we cannot escape the news. In today’s show I talk about what we can do to look after ourselves and others, in the midst of the challenges around Covid-19.

  • What do you need for yourself right now
  • Checking in with yourself and recognise how you are feeling at the moment
  • Actions to take to deal with the feelings
  • Changing your physiological self
  • Raising kindness and compassion
  • Creating the feel good hormones
  • Learn something new
  • Expand your energy challenge

With love and magic

Kate x

  continue reading

102 episoder

Artwork
iconDel
 
Manage episode 256402106 series 2093757
Indhold leveret af Kate Taylor. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kate Taylor eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

We are in crazy, crazy times right now, where anxiety and fear are heightened and we cannot escape the news. In today’s show I talk about what we can do to look after ourselves and others, in the midst of the challenges around Covid-19.

  • What do you need for yourself right now
  • Checking in with yourself and recognise how you are feeling at the moment
  • Actions to take to deal with the feelings
  • Changing your physiological self
  • Raising kindness and compassion
  • Creating the feel good hormones
  • Learn something new
  • Expand your energy challenge

With love and magic

Kate x

  continue reading

102 episoder

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