Bedste Highly Effective-podcasts (2024)

1
The 3-Step Formula for Overcoming Inconsistent Motivation 14:02

7d ago14:02

14:02

Unlock the secret to maintaining unshakeable motivation with insights from JP Bolwahnn, a seasoned Navy SEAL and life coach. Have you ever wondered why motivation often fizzles out when you need it most? Discover the transformative power of anchoring to a deeper purpose, and learn how to build a non-negotiable system that keeps you on track, regard…

1
Master Your Life: The 5-Step Blueprint for Becoming the Highly Effective Man 13:43

14d ago13:43

13:43

In this episode of The Highly Effective Man, I take you behind the scenes of my latest project: The Highly Effective Man Masterclass. This masterclass is the ultimate blueprint for achieving success in every area of your life. It’s designed for busy men who want to break through barriers, reclaim their strength, and live with purpose. We’ll explore…

1
Unbreakable Mental Resilience: Transform Stress into Focused Action: Secrets from the Navy SEALs and High Level Athletics 19:56

21d ago19:56

19:56

Unlock the secrets to unbreakable mental resilience with insights from JP Bolwahnn, a former Navy SEAL turned life and fitness coach. Ever wondered how elite athletes and military professionals manage stress under pressure? This episode promises to transform your approach to stress management with three powerful strategies: crafting a game plan, ma…

1
Top 3 Fitness Roadblocks Every Busy Man Faces (And How to Crush Them!) 15:45

28d ago15:45

15:45

In this episode of The Highly Effective Man, we tackle the three biggest obstacles standing between busy men and their health and fitness goals: lack of time, inconsistent motivation, and information overload. Discover simple, actionable strategies to incorporate fitness into your life, boost your energy, and find clarity amidst the noise. This is …

1
Unlocking Your Potential: 5 Strategies to Take Control of Your Day with JP Bolwahnn 11:01

1M ago11:01

11:01

Ever feel like there's never enough time in the day? Former Navy SEAL and life coach JP Bolwahnn is here to shatter that illusion and empower you to reclaim your day. In this episode of the Highly Effective Man podcast, we promise to equip you with five actionable strategies to take control of your schedule and optimize your productivity. You'll le…

1
Building a Resilient Mindset: Techniques to Develop Mental Toughness 18:25

1M ago18:25

18:25

In today’s episode of "The Highly Effective Man", we’re talking about building mental toughness — a must for any busy man looking to thrive in all areas of life. Whether you’re balancing a demanding career, family responsibilities, or trying to stay fit, developing a resilient mindset is key to pushing through challenges and performing at your best…

1
Strength Training After 35: How to Build Muscle and Stay Injury-Free 14:11

2M ago14:11

14:11

Are you over 35 and wondering how to build muscle while staying injury-free? In this episode of The Highly Effective Man, Navy SEAL veteran and fitness coach JP Bolwahnn reveals the best strength training tips for men over 35. Learn how to optimize your workouts with compound movements, improve mobility, and boost recovery to prevent injuries. We’l…

1
Time Management for the Highly Effective Man - How to Fit Fitness, Family, and Work into Your Schedule 20:24

2M ago20:24

20:24

Struggling to balance fitness, family, and career? In this episode of "The Highly Effective Man", host JP Bolwahnn, a 13-year Navy SEAL veteran, college athlete, firefighter, and life coach, breaks down real-life strategies to master *time management* and fit everything into your day without sacrificing your health, relationships, or career goals. …

1
How to Train Like an Athlete - Elite Training Principles You Can Use in Your Routine 17:23

2M ago17:23

17:23

In this episode of "The Highly Effective Man" podcast, we dive deep into "elite athlete training principles" that everyday men can apply to transform their workouts and maximize performance. Host JP Bolwahnn, a 14-year Navy SEAL veteran, college football player, and life/fitness coach, shares his personal experience training like an athlete and the…

1
Dealing with Setbacks: How to Bounce Back from Injury or Missed Goals 21:11

2M ago21:11

21:11

In this episode of "The Highly Effective Man" podcast, we tackle one of the toughest challenges in any fitness journey—dealing with setbacks. Whether it’s recovering from an injury or missing a major goal, setbacks can derail your progress if you let them. Hosted by a 13-year Navy SEAL veteran, former college football player, firefighter, and fitne…

1
Fitness for Longevity: How to Stay Fit and Healthy as You Age 14:58

3M ago14:58

14:58

In this episode of The Highly Effective Man, host JP Bolwahnn—Navy SEAL veteran, fitness coach, and firefighter—dives into one of the most important topics for men over 35: fitness for longevity. As we age, it’s crucial to shift our mindset, focus on building strength, maintaining mobility, and mastering recovery to ensure we stay fit, strong, and …

1
The Power of Routine: How Daily Habits Can Transform Your Health 12:33

3M ago12:33

12:33

In this episode of The Highly Effective Man, host JP Bolwahnn—13-year Navy SEAL veteran, firefighter, fitness coach, and jiu-jitsu practitioner—dives deep into the power of routine and how small, daily habits can completely transform your health, fitness, and mindset. If you're a busy man juggling work, family, and personal goals, this episode is p…

1
The Role Self Discipline in Success: Building and Maintaining Discipline in Your Health Journey 13:00

3M ago13:00

13:00

In this episode of The Highly Effective Man, host JP Bolwahnn, a 13-year Navy SEAL veteran, former college football player, and now firefighter and life coach, breaks down the key role self-discipline plays in your health and fitness journey. It’s not about motivation—it’s about showing up every day, even when you don’t feel like it. Learn how to b…

1
Mission Planning For Weight Loss 11:12

2y ago11:12

11:12

Mission Planning for Weight Loss is about being prepared. It's about thinking ahead and all contingencies that could happen. A weight loss goal is nice. A weight loss mission is better. When we think about all the things that can trip us up and come up with strategies and skills to overcome those obstacles we become unstoppable. To join my next men…

1
The Top 3 Most Common Weight Loss Myths That I Hear 15:27

2y ago15:27

15:27

With my next Men's Group starting next week and a big part of it being about nutrition, I wanted to share with you guys the most common weight loss myths I hear. Carbs make you fat I have to do a crazy amount of exercise to lose weight. I can outwork my diet Every one of those statements is false. If you haven't cracked the code on nutrition or wan…

1
Save This Podcast For The Next Time You Need Happiness In Your Life 15:11

2y ago15:11

15:11

This podcast was inspired by a short reel I saw on Instagram of Gary V talking. In this reel, he says, "if this is the first time you have heard of me and you plan on listening to me for the next 50 years, I'm going to talk about self-awareness, happiness, and work ethic!" I heard that, and it got me thinking. If I had to break my coaching down and…

1
The Unexpected Gift That Death Can Bring 17:45

2+ y ago17:45

17:45

This episode is a little more personal and a little more serious than you might expect. Unfortunately and fortunately I've been closer to death than I would like. It has taught me valuable lessons about life and making the most of it. Unfortunately, some of the closest people to me have served as lessons. Three ideas I talk about in this episode: O…

1
The Missing Decision (Why Setting Goals Without Doing This One Thing Is Killing Your Results 18:20

2+ y ago18:20

18:20

There is a big difference between a goal and a decision. When making goals, it's a "maybe I'll do it, maybe I won't" With a DECISION it's going to happen! In this episode, I talk about some of the things that went through my mind that helped me get through Navy SEAL training when I was 19 years old. I also talk about 3 questions you must consider w…

1
3 Truths When It Comes To Accomplishing Great Things 16:07

2+ y ago16:07

16:07

This episode was inspired by a quote that I read the other day: "If you continue this simple practice every day, you will obtain some wonderful power. Before you attain it, it is something wonderful, but after you attain it, it is nothing special." ~Shunryu Suzuki. I read that quote and it got me thinking about a conversation I had with some friend…

1
What It Takes to Construct the Warrior Body 21:38

2+ y ago21:38

21:38

In this episode, I talk about what it takes to build the Warrior Body. The Warrior Body is a lean mean get'er done machine. We are strong, flexible, agile, and possess great cardio and stamina. We are not limited by our physical abilities. We talk about: What does the warrior body look like on the outside? What does it look like on the inside? And …

1
3 Truths That Helped Me Get To 6% Body Fat 22:13

2+ y ago22:13

22:13

In this episode, I talk about how you can lose weight and still be able to enjoy the foods and drinks you love. If you're like most people, you probably think that getting to 6% body fat is crazy and maybe even impossible. I'm going to tell you I used to think the same thing. I thought you had to do some crazy low-carb low-fat diet and that there w…

1
The #1 Thing You Must Do To Create Results In Your Life Today 11:25

2+ y ago11:25

11:25

I share the #1 thing you must do to change your life and accomplish your goals. There are many things that come into play when trying to live your life as a Highly Effective Man. This one thing is the most important. Nutrition is important Exercise is important An unstoppable mindset is important But none of those will create the results you desire…

1
Don't Be A Thermometer! 9:47

2+ y ago9:47

9:47

In this episode, I talk about not living your life like a Thermometer. That is someone who only reacts to what is happening in the world and their circumstances. Versus living your life like a thermostat. Someone who observes what is happening, and then intervenes, to stay on track with their goals and aspirations. You can control your thoughts, em…

1
Happy Father's Day! 5 Areas Every Father Should Focus On 13:17

2+ y ago13:17

13:17

In this episode, I cover 5 things every father should consider. As men, we have unique challenges to lead and be available for our families. Being a father is both rewarding and challenging. By far my biggest challenge. The 5 Areas That Fathers Should Focus On: Live the example. Be available. Surround yourself with men that have similar challenges …

1
Identifying A Higher Purpose Is The Secret Weapon To Overcoming Obstacles 18:26

2+ y ago18:26

18:26

In this episode, I talk about the power of identifying a higher purpose to help you accomplish your goals. There is something about holding yourself accountable to something outside of yourself that will push you to higher levels of commitment. During Lent I gave up alcohol and two of the biggest driving factors in helping me complete it were: The …

1
How To Set Goals So That You Can Accomplish Anything You Desire 25:03

2+ y ago25:03

25:03

In this episode, I give you tools you can use to find the goals that mean the most to you and steps to take to make them become a reality. Don't confuse busyness with meaningful action. When you have clear goals you will have focus. And when you have focus, you will be happier because you are spending your time building the life you truly want to l…

1
3 Steps You Can Take Today To Look Better, Feel Better, Live Better In 21 Days Or Less. 12:10

2+ y ago12:10

12:10

In this episode, I share with you "THE WARRIOR BODY RESET"! The Warrior Body Reset is 3 Easy Steps that you can start implementing today so that you can see results in less than 21 days. Step 1: Eat Whole Foods 2-3 meals a day. Step 2: Fast for a minimum of 12 hours, and push it further if you feel good. Step 3: Get Sleep. (7-8 hours) That's it! I …

1
4 Steps To Live Life More Intentionally (vs. Accidentally) 9:36

2+ y ago9:36

9:36

In this episode, I discuss 4 steps to live life more intentionally from a book called "The 15 Invaluable Laws Of Growth" by John C. Maxwell. This book had a tremendous impact on getting me started on my own growth. Everything in our life is a direct reflection of the decisions we have made, both intentional decisions and accidental decisions. These…

1
Ben Lewis & Losing 30 pounds. 58:25

2+ y ago58:25

58:25

In this episode, I talked to Ben Lewis and discussed his history with weight loss and weight gain. We also talk about his experience going through the Men's Group Program that I run. He followed the program and was consistent. The results show! You can follow him on Instagram: @anilinered My next Men's Group STARTS MAY 9th! Email me at jp@higherlev…

1
SHOCKING stats about Diabetes from CDC! 22:10

2+ y ago22:10

22:10

This episode is a stern warning to dial in your nutrition. We have a chronic disease epidemic here in the United States, and it isn't getting any better. QUICK FACTS FROM CDC WEBSITE: Diabetes Total: 37.3 million people have diabetes (11.3% of the US population) Diagnosed: 28.7 million people, including 28.5 million adults Undiagnosed: 8.5 million …

1
We Have Less Time Than We Think (Decide today to GET AFTER IT and start pursuing your dreams) 13:25

2+ y ago13:25

13:25

In this episode, I stress the importance of deciding to get after it to pursue our passions, dreams, and goals. We never know when our last day on earth will be. Stop putting off goals and dreams. Do something about it today! Time flies, and when we spend all our time trying to create a living and not living... we are doing it wrong. Within 5 minut…

1
Former Navy Seal William Branum (Sniper Instructor, Entrepreneur, CEO and Leadership Coach) 1:22:26

2+ y ago1:22:26

1:22:26

Super excited to interview my long-time friend and Teammate William Branum. William is a retired Navy SEAL and SEAL Sniper Instructor. He is the founder of Naked Warrior Recovery, a CBD company focusing on ending veteran suicide. He is a public speaker and coach where he draws from his 26 years of experience in the SEAL Teams to train CEOs and othe…

1
How To Be As Athletic As Possible For As Long As Possible 28:06

2+ y ago28:06

28:06

Welcome back! In this episode, I talk about the things you should consider so that you can remain as athletic as possible for as long as possible. My goal is to be as athletic as I can so that when my kids have kids, I can still run around with them and do all the sports with them. With that as my goal, I tailor my activities and workouts so that t…

1
All Diets Follow One Or Both Of These 2 Categories... Which One Is Right For You 26:22

2+ y ago26:22

26:22

In this episode, I explain the importance that nutrition plays in you performing your best and reaching your goals. All diets follow a prescription that focuses on either the QUANTITY of food or the QUALITY of food or BOTH. I don't care what diet you follow because they fall into one or both of those categories. If you aren't precise with your food…

1
A Peek Inside The Highly Effective Program With Eric Tausend (Client Interview) 46:58

2+ y ago46:58

46:58

In this episode, I talk with a client and friend about his experiences going through the Men's program. We talk about the fears of getting started, what he liked, and what he got out of the program. If you would like to learn more about the Highly Effective Program than head over to my site at: https://www.higherlevelcoaching.co/ Thank you for list…

1
The Ultimate Guide To Becoming Highly Effective So That You Can Perform Your Best When It Matters Most. 24:15

2+ y ago24:15

24:15

This podcast is exactly what you need so that you can become highly effective and a top performer. I came across an article "The Making Of A Corporate Athlete" by Jim Loehr and Tony Schwartz that has a great visual and concept of how to put all this together. In this podcast, I lay out the exact things you need to focus on to develop your ability t…

1
Reversing Diabetes With Ray (Client Interview) 27:08

2+ y ago27:08

27:08

In this episode, I speak with my client Ray and we discuss the program, the coaching, and some of the results he has seen from hiring a coach. Ray has saved his own life and is on track to accomplish so much more. Listen to his story. LET'S GO!!! Send us a textAf JP Bolwahnn

1
#9 - Mental Toughness Part 2 18:22

3y ago18:22

18:22

In this episode, you get three actionable steps to help overcome stressful situations that might come up in your life. Stress can be a good thing when applied correctly. Below is a link to the article that I mention in the podcast. https://hbr.org/2015/09/stress-can-be-a-good-thing-if-you-know-how-to-use-it Send us a text…

1
#8 - Mental Toughness Part 1 8:12

3y ago8:12

8:12

Join us in this power-packed episode as we dive into the essential first step to building unbreakable mental toughness. Discover why this foundational step is a non-negotiable must and how it sets the stage for all future growth. Get ready for an intense and transformative discussion that will challenge and inspire you to elevate your mental fortit…

1
#7 - Coach Burgener Interview (Fitness, Mindset, Productivity) 56:29

3y ago56:29

56:29

I'm excited to bring this interview with Coach Mike Burgener. Coach B has been a long-time friend, mentor, and coach of mine. If you are involved in CrossFit, his coaching has touched you in one way or another. Either by being directly coached by him or by your coaches who have benefitted from his coaching. We sit down and talk about mindset, nutri…

1
#6 - Go After Your Goals Like A Dog With A Bone 9:52

3y ago9:52

9:52

Dive into this episode to discover the invaluable lessons we can glean from our loyal companions, our furry friends. Discover the unwavering determination and resilience embodied by dogs, teaching us to pursue our dreams relentlessly, no matter the setbacks. Learn how to cultivate an unyielding passion and drive to conquer any obstacle standing bet…

1
#5 - 3 Steps You Must Take To Grow Your Talent 28:11

3y ago28:11

28:11

In this episode I discuss the ideas and concepts that Daniel Coyle covers in his book, "The Talent Code." You have probably used these three steps in your life without even thinking about it, but with the awareness you receive from this episode, you will be able to take your talent to a higher level. I highly recommend you check out his book becaus…

1
#4 - The Power Of Believing In Yourself 11:13

3y ago11:13

11:13

In this episode, I talk about how powerful it is to believe in yourself. You might be surprised at what you can accomplish when you have an undying belief that you can figure it out. Believing in yourself is the single greatest gift you can give yourself. Send us a textAf JP Bolwahnn

1
#3 - "Unveiling Existence: The Power of Thought in Action" 30:12

3y ago30:12

30:12

Everything you have and everything you want in life can be traced back to your thoughts. Transform your thoughts to create the results you desire. LET'S GO! Send us a textAf JP Bolwahnn

1
#2 - 7 Steps To Create Massive Growth And Accomplish Goals 25:29

3y ago25:29

25:29

In this episode, I talk about 7 steps you can follow to create massive growth in your life and accomplish goals. It is when we are pushing ourselves to do hard things that we learn and grow. It is also how we build unstoppable confidence within ourselves. If you like this episode and/or learned something, please share it with someone you think migh…

1
#1 - My Favorite Speech - What It Takes To Be Number 1 22:28

3y ago22:28

22:28

This episode is setting the tone for what this podcast is about. We are striving to be the Number 1 version of ourselves. We will give everything we have to accomplish this. Very few people have put it together the way Vince Lombardi did. In this episode I share the speech and I share my thoughts as we break it down. To get the full speech just goo…