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All Diets Follow One Or Both Of These 2 Categories... Which One Is Right For You
Manage episode 451898432 series 3618595
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In this episode, I explain the importance that nutrition plays in you performing your best and reaching your goals.
All diets follow a prescription that focuses on either the QUANTITY of food or the QUALITY of food or BOTH.
I don't care what diet you follow because they fall into one or both of those categories.
If you aren't precise with your food, you will not perform to your absolute potential.
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