Bedste Dan Harris-podcasts (2025)

1
How To Actually Keep Your New Year’s Resolutions | Dan Solo Episode 25:19

1h ago25:19

25:19

Dan briefly whittles down his top 10 takeaways from the science of behavior change. In this episode we talk about: How our brain’s evolution for short-term survival makes long-term goals harder Picking the right goals Making it easy Leveraging fresh starts How to make goals a team sport The crucial role of mindfulness and self-compassion This episo…

1
A Radical Buddhist Approach To Making This The Best Year Of Your Life | Vinny Ferraro 1:07:27

2d ago1:07:27

1:07:27

Contemplating your own death can feel like a massive bummer at first, but there’s good news: how you react to that inescapable fact really matters. Vinny Ferraro has practiced insight meditation (vipassanā) since the mid-90s. He’s the Guiding Teacher of the Big Heart City Sangha in San Francisco and has led a weekly sitting group for almost two dec…

1
How To End The War With Your Body | Sonya Renee Taylor 59:55

4d ago59:55

59:55

“Radical self-love” — what it is and how to do it. It is incredibly common for many of us humans, whatever our gender, to be at war with our bodies -- trying to live up to the people we see in the movies, on social media, or even the versions of ourselves in old pictures. This never-enough-ness can lead to an ambient level of self-loathing that can…

1
A Recipe For Equanimity | Bonus Meditation with Roshi Joan Halifax 6:26

5d ago6:26

6:26

Returning to the practice of equanimity keeps you both grounded and receptive, especially during times of turmoil and uncertainty. About Roshi Joan Halifax: Roshi Joan Halifax speaks to Buddhists and non-followers alike on such universal topics as compassion, suffering, and what it is to be human. As Founder, Abbot, and Head Teacher of Upaya, her v…

1
Sitting with Chaos | Zenju Earthlyn Manuel 51:36

7d ago51:36

51:36

Very few of us relish chaos and disruption, but they are facts of life, given the nonnegotiable nature of change. In this episode with Zenju Earthlyn Manuel, we’re going to talk about how to tune into the value of disruption, and learn how to sit with the chaos. Zenju Earthlyn Manuel is an ordained Zen priest, holds a Ph.D., and worked for decades …

1
How To Be Less Judgmental (Of Other People – And Yourself) | La Sarmiento 54:21

9d ago54:21

54:21

Can mindfulness really pull you out of a spiral of self-judgment? Don’t you need to be judgmental sometimes? What’s the difference between being discerning and judgmental? Description: Meditation and mindfulness doesn’t uproot your capacity to be judgmental, but it can help you see the value in being judgmental by learning how to work with the judg…

1
How To Be Okay No Matter What | Kamala Masters 59:29

11d ago59:29

59:29

Equanimity: what it is, what it isn’t, and how to get it. Guest Kamala Masters was one of the teachers at Dan’s first ever meditation retreat. In this episode she dives into how to develop equanimity and shares her story of learning how to practice meditation during her everyday life while raising three children on her own. Kamala Masters has been …

1
A Meditation For Counteracting The Negativity Bias | Bonus Meditation with Jay Michaelson 6:17

12d ago6:17

6:17

How not to take sh*t for granted. About Jay Michaelson: Jay Michaelson is a writer & journalist, rabbi & meditation teacher, keynote speaker, and scholar of religion. Jay is the author of ten books, most recently The Secret That Is Not A Secret: Ten Heretical Tales. He holds a JD from Yale, a PhD in Jewish Thought from Hebrew University, and nonden…

1
Behind The Scenes Of The 10% Happier Podcast + A Sneak Preview Of Something Big 36:24

14d ago36:24

36:24

Dan and Executive Producer, DJ Cashmere, pull back the curtain on what we do, how we do it—and what’s coming next. In this episode we talk about: An exciting New Year's series reveal and upcoming meditation challenge What goes into making the show–and why we do it The ins and outs of starting a new business And much more Sign up for Dan’s newslette…

1
How To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu Gupta 1:05:36

16d ago1:05:36

1:05:36

How your blindspots hurt your decision-making— and how to fix it. Anu Gupta is an educator, lawyer, scientist, and the founder and CEO of BE MORE with Anu, an education technology benefit corporation that trains professionals across corporate, nonprofit, and government sectors to advance DEIB and wellness by breaking bias. His work has reached 300+…

1
What Evolutionary Psychology Teaches Us About How To Influence People | Michael Morris 1:01:51

18d ago1:01:51

1:01:51

The upside of the often misunderstood "tribalism". Michael Morris is the Chavkin-Chang Professor of Leadership at Columbia Business School as well as a Professor in its Psychology Department. Outside of academia, Professor Morris has consulted with and conducted executive training workshops for hundreds of clients across the globe, including Fortun…

1
A Meditation for Emotional Agility | Bonus Meditation with Sharon Salzberg 6:10

19d ago6:10

6:10

Bring an open minded curiosity to your big emotions and get to know yourself more fully, developing resilience to deal with all the feels. About Sharon Salzberg: Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness & lovingkindness meditation to mainstrea…

1
Tricky Questions About Grief: Is There A Right Way To Do It? What To Say To People In Grief? And Can You Grieve For Things? | Sloane Crosley 54:29

21d ago54:29

54:29

A famed author and humorist takes a deep dive into grief (with Dr. Bianca Harris as co-host). Sloane Crosley is the author of The New York Times bestselling books Grief Is for People, How Did You Get This Number, and I Was Told There’d Be Cake. She is also the author of Look Alive Out There, Cult Classic and The Clasp, both of which have been optio…

1
How To Talk To Yourself When Things Suck | Sam Sanders 1:05:58

23d ago1:05:58

1:05:58

Smart strategies that emerged from a brutal year. Sam Sanders is an award-winning reporter, radio host and podcaster. He co-hosts the podcast Vibe Check with Zach Stafford and Saeed Jones. He also currently hosts The Sam Sanders Show from KCRW. Check out the album he mentioned in the episode, Caroline Rose’s The Art of Forgetting. This is part 2 in…

1
The Science Of Grief: What Helps, What Doesn’t, And Why We Don’t Talk About It Enough | Cody Delistraty 1:12:35

25d ago1:12:35

1:12:35

A journalist explores one of humanity’s most brutal and unavoidable experiences. Cody Delistraty is a writer and speechwriter, most recently working as the culture editor at the Wall Street Journal Magazine. He has written for The New York Times, The New Yorker, The Atlantic, and was the European arts columnist for The Paris Review. He has degrees …

1
How To Feel OK, Even In A Sh*tstorm | Bonus Meditation with Matthew Hepburn 6:07

26d ago6:07

6:07

Learn to find a feeling of protection and trust during a downpour of stressful thoughts or overwhelm. About Matthew Hepburn: Matthew is a meditation and dharma teacher with more than a decade of teaching experience and a passion for getting real about what it means to live well. He emphasizes humor, technique, and authentic kindness as a means to f…

1
The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner 35:52

28d ago35:52

35:52

This scientist says that walking is one of the best things you can do for yourself. Here are some ways you can incorporate it into your life. Today we're going to talk about something so obvious, but so incredibly powerful. Walking. This is the third of a three part mini-series we're doing focused on the benefits of spending time outdoors. Dr. Kelt…

1
Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy 1:07:22

1M ago1:07:22

1:07:22

Buddhist megastars in conversation. Today, we’re dropping a recording of a live event we held earlier this year, during which Joseph Goldstein and Dr. Mark Epstein came on stage for a fascinating set of conversations. We did this event to celebrate the tenth anniversary of Dan’s first book, also called 10% Happier. The night was structured like a l…

1
The Massive, Underappreciated Power Of Apology | V (Formerly Eve Ensler) (Co-Interviewed By Dr. Bianca Harris) 59:44

1M ago59:44

59:44

How learning to apologize can upgrade your life. V (formerly Eve Ensler) is the Tony award-winning playwright, author, and activist. Her play The Vagina Monologues is an Obie award-winning, Olivier-nominated theatrical phenomenon that has been translated into 48 languages and performed in 140 countries. She is the author of numerous books, includin…

1
Lean Into Winter (Even If You Hate It) | Bonus Meditation with Jeff Warren 6:31

1M ago6:31

6:31

Rest is natural and needed. Appreciate and embrace the mammalian seasonal shifts. About Jeff Warren: Jeff makes meditation and practice accessible to diverse audiences in order to help people live more fulfilled and connected lives. He’s taught meditation to suspicious journalists, US Army cadets, burned-out caregivers, Arizona cops, formerly-incar…

1
How To Get The Physiological And Psychological Benefits Of Nature If You Don’t Live Near Nature | Dacher Keltner 29:04

1M ago29:04

29:04

Practical tips for accessing the healthcare of nature no matter where you live. It’s very possible that you've heard the long list of physiological and psychological benefits that one can derive from getting out into nature. Those benefits include improved mood, boosted immune system, lowered blood pressure and more. That being said, 80 percent of …

1
Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication 1:06:53

1M ago1:06:53

1:06:53

A journalist-turned-Buddhist-nun shares six phrases – or mantras – to help keep your relationships on the rails. Relationships can be tricky. Especially if you find yourself upset with someone, and instead of talking it through, you let it fester until one moment you completely lose it and end up having to apologize. If you’ve ever felt like you ha…

1
How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo Episode 59:56

1M ago59:56

59:56

A compendium of expert advice on handling all the complications — and pleasures — that the holiday season brings. I have whipped up a holiday survival guide for you, a series of evidence-based strategies for navigating what can be a tricky time of year. During the course of this episode, I'm going to talk about nine pain points, including navigatin…

1
Use This When Stressed | Bonus Meditation with Dawn Mauricio 6:17

1M ago6:17

6:17

When you’re faced with a difficult situation, respond rather than react by slowing down, taking a breath, & observing what you’re feeling. About Dawn Mauricio: Dawn Mauricio discovered the practices of Buddhist meditation in 2005, and from then on, did what any well-intentioned perfectionist would do — plunge in head first! Since then, she's gradua…

1
The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner 35:10

1M ago35:10

35:10

Scientific evidence that spending time in nature has profound impacts on your physical, mental, and emotional well-being. We’ve got something special planned for you today. We’re talking about the massive psychological and physiological benefits of being in nature. Nature impacts your mood. It has a whole long list of positive benefits for your ner…

1
The Antidote To Not-Enoughness | Robin Wall Kimmerer 1:07:15

1M ago1:07:15

1:07:15

Radical strategies for the scarcity mindset. Robin Wall Kimmerer is a mother, scientist, decorated professor, and enrolled member of the Citizen Potawatomi Nation. She is the author of Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants, which has earned Kimmerer wide acclaim. Her first book, Gathering Moss: A N…

1
The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris) 1:05:51

2M ago1:05:51

1:05:51

Evidence from the guy who pioneered the science. James Pennebaker is Professor Emeritus of Psychology at the University of Texas at Austin. He is known for his early research on expressive writing and health. More recently, he has pioneered ways to study people’s personalities and behaviors through the analysis of their language use. His text analy…

1
When You Can’t Follow Your Breath | Bonus Meditation with Sharon Salzberg 6:28

2M ago6:28

6:28

An alternative for people who have trouble meditating on the breath. About Sharon Salzberg: Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness & lovingkindness meditation to mainstream American culture fifty years ago, inspiring generations of meditatio…

1
An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo 1:07:45

2M ago1:07:45

1:07:45

A crucial (and often misunderstood) concept in Buddhism: letting go. For this episode, Executive Producer DJ Cashmere interviewed a trio of brilliant Dharma teachers to get their advice about how to handle surrendering or letting go. This is the fourth in a series of 'correspondent' episodes, in which DJ identifies a pain point in his life and medi…

1
Stoicism 101 | Nancy Sherman 1:06:41

2M ago1:06:41

1:06:41

What ancient Greeks and Romans figured out about stress reduction. You may have heard about stoicism, in the common parlance, as having a stiff upper lip, sucking it up, grinning and bearing it, suppressing your emotions, etcetera. Or you may have heard of Stoicism, the ancient Greco/Roman philosophy, that has become the de rigeur set of life hacks…

1
We Hate Uncertainty. But This Practice Can Make You Hate It Less. | Bonus Meditation with Alexis Santos 6:12

2M ago6:12

6:12

Discomfort with the unknown is a natural human response. This meditation will help you relax as you practice allowing the rhythm of life to unfold. About Alexis Santos: Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has been a long-time student of Sayadaw U Tejaniya (a well respected meditation teacher i…

1
How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos 1:01:03

2M ago1:01:03

1:01:03

How to get the practice into your molecules—not in some militaristic way, but in a way that feels easy and natural. Alexis Santos has been in the field of mindfulness and meditation since 2001. After graduating from Harvard University in 1995, he spent several years in medical school before leaving his chosen career as a doctor to seek out a differ…

1
If You’re Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous 55:50

2M ago55:50

55:50

How optimizing this skill can change your life – and the world. Rabbi Sharon Brous has some extremely practical tips for how to improve what psychologists call your social health. She is the senior and founding rabbi of IKAR, a Jewish community in LA. Her new book, a bestseller, is called The Amen Effect: Ancient Wisdom to Heal Our Hearts and Mend …

1
Stop Arguing With Reality | Bonus Meditation with Sebene Selassie 6:26

2M ago6:26

6:26

Unraveling one of our main sources of unhappiness. About Sebene Selassie: Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged. Thirty years ago, she began studying Buddhism as an un…

1
The Hidden Secret To Smarter Decision-Making, Better Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo 1:03:09

2M ago1:03:09

1:03:09

The Buddhist case — and toolkit — for “don’t-know mind.” For this episode, Executive Producer DJ Cashmere interviewed a trio of brilliant Dharma teachers to get their advice about how to handle being wrong. This is the third in a series of 'correspondent' episodes, in which DJ identifies a pain point in his life and meditation practice, then goes o…

1
How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt 1:08:44

2M ago1:08:44

1:08:44

A Stanford innovation expert shares practical tips on future-proofing your mind. Frederik Pferdt was Google’s first Chief Innovation Evangelist, where founded Google’s Innovation Lab. He’s also taught classes on innovation and creativity at Stanford University for more than a decade. His new book is called What's Next Is Now: How to Live Future Rea…

1
How To Counteract Your Negativity Bias | Bonus Meditation with Kaira Jewel Lingo 6:48

2M ago6:48

6:48

Cultivating what’s good in us helps during times of both abundance and adversity. In fact, it’s when times are hard that we need it the most. About Kaira Jewel Lingo: At the age of twenty-five, Kaira Jewel Lingo entered a Buddhist monastery in the Plum Village tradition and spent fifteen years living as a nun under the guidance of Zen Master Thich …

1
Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic 1:17:38

2M ago1:17:38

1:17:38

Why the man behind “The 40-Year-Old Virgin” is a self-help junkie. Judd Apatow is one of the most prolific comedic minds in the industry. Recently, Apatow produced Peacock’s buddy comedy Please Don’t Destroy: The Treasure of Foggy Mountain and Universal’s romcom, Bros, starring and co-written by Billy Eichner. Apatow also directed, produced, and co…

1
Resisting What You Don’t Want To Feel Just Makes It Worse. Here’s A Different Strategy. | Ofosu Jones-Quartey and Cara Lai 58:06

2M ago58:06

58:06

What you resist persists. Buddhist strategies for acceptance and equanimity. Ofosu Jones-Quartey, a meditation teacher, author, and musician hailing from the Washington DC area brings over 17 years of experience in sharing mindfulness, meditation and self-compassion practices with the world. Holding a bachelor’s degree from American University and …

1
How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon 1:19:09

2M ago1:19:09

1:19:09

“America's Government Teacher” has smart tips for staying calm in turbulent times. After years of serving as a high school government and law teacher, Sharon McMahon took her passion for education to Instagram, where more than a million people (who affectionately call themselves “Governerds”) rely on her for non-partisan, fact-based information. Sh…

1
How To Handle Boredom | Bonus Meditation with Joseph Goldstein 6:11

3M ago6:11

6:11

Co-opt the feeling of boredom and use it as feedback, instead of just wanting it to go away. About Joseph Goldstein: Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot. In the 1970's, he co-founded the Insight Meditation Society (I…

1
From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election 1:13:08

3M ago1:13:08

1:13:08

Last month, Dan appeared on Impolitic With John Heilemann — the two guys are old friends — to talk through Dan’s strategies for staying sane in the homestretch of this anxiety-fueled, agitation-inducing, existentially unnerving election; why failure is often more productive and profitable (mentally, emotionally, spiritually) than success; how to ma…

1
What To Do When When Someone’s Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo 1:08:31

3M ago1:08:31

1:08:31

How to handle other people's anger—and the anger that their anger might trigger in you. For this episode, Executive Producer DJ Cashmere interviewed a trio of brilliant Dharma teachers to get their advice about how to handle anger. This is the second in a series of 'correspondent' episodes, in which DJ identifies a pain point in his life and medita…

1
Conflict Is Normal. Here’s How To Keep It Healthy And Avoid Disaster. | Amanda Ripley 1:12:22

3M ago1:12:22

1:12:22

Amanda Ripley is a New York Times bestselling author, a Washington Post contributing columnist, and the co-founder of Good Conflict, a media and training company that helps people reimagine conflict. She has written three award-winning, nonfiction books about three very different subjects: High Conflict, The Smartest Kids in the World, and The Unth…

1
For When You Are Kicking Your Own Ass | Bonus Meditation with Pascal Auclair 6:10

3M ago6:10

6:10

A soothing meditation for moments when stress gets out of control. Take time for self-compassion by accompanying yourself with gentle presence and kind words. About Pascal Auclair: Pascal Auclair has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and America with revered monastics and lay teachers. He has been men…

1
From The Happiness Lab: World Mental Health Day with The Titans of Happiness 1:01:29

3M ago1:01:29

1:01:29

October 10th is World Mental Health Day - and to mark the event, Yale professor Dr Laurie Santos of The Happiness Lab podcast has assembled a crew of fellow hosts from the top wellness shows, a group we’re calling The Titans of Happiness. Dr Joy Harden Bradford is a clinical psychologist and host of the podcast Therapy for Black Girls. Gretchen Rub…

1
Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez 54:24

3M ago54:24

54:24

This stuff can be done by anyone, anywhere, anytime. Kaira Jewel Lingo, a frequent flier on this show, was an ordained Buddhist nun for 15 years. Now she lives in New York, writes books, and teaches meditation all over the world. Valerie Brown is a former lawyer and lobbyist who traded in her high-pressure job to teach the dharma. She also works as…

1
Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam 1:09:38

3M ago1:09:38

1:09:38

Up until now, in our culture, we’ve generally talked about physical health and mental health–but there’s an emerging consensus that the missing piece is social health. But what can you actually do to improve your social health? Today we’re going deep with the scientist who has thought a lot about this, and has a ton of good advice. Kasley Killam, M…

1
Tuning Your Inner Compass | Bonus Meditation with Emily Horn 6:08

3M ago6:08

6:08

Without a good compass, it is hard to have a sense of direction. Our inner world is much the same—and you can fine-tune your aim in life by sensing where you are right now. About Emily Horn: Emily Horn is on the core team of Buddhist Geeks, which integrates technology, culture, and meditation. She is authorized to teach meditation by Spirit Rock Me…

1
What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo 1:12:25

3M ago1:12:25

1:12:25

A deep dive on one of the thorniest and most destructive states of mind. For this episode, Executive Producer DJ Cashmere interviewed a trio of brilliant Dharma teachers to get their advice about how to handle anger. This is the first in a series of 'correspondent' episodes, in which DJ identifies a pain point in his life and meditation practice, t…

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