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Indhold leveret af Jerred Moon. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jerred Moon eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Garage Gym Athlete explicit
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Indhold leveret af Jerred Moon. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jerred Moon eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
…
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873 episoder
Marker alle som (u)afspillede ...
Manage series 1809193
Indhold leveret af Jerred Moon. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jerred Moon eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
…
continue reading
873 episoder
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Garage Gym Athlete
Still working on your goals? Are the new habits becoming hard to keep up with? This is how you can succeed in February.
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Garage Gym Athlete
1 277: Part 5: Aerobic Endurance (Hard to Kill Programming Methodology) 12:29
12:29
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12:29We are continuing our hard to kill programming series with conditioning. If you are intrested in the strength protion, those are covered in parts 1 through 4. This episode will cover aerobic endurance.
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Garage Gym Athlete
1 276: Part 4: Speed (Hard to Kill Programming Methodology) 12:03
12:03
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12:03To close our the strength portion of our hard to kill programming series, we are talking about speed. Moving as fast and as explosively as you can.
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Garage Gym Athlete
1 275: Part 3: Speed-Strength (Hard to Kill Programming Methodology) 13:29
13:29
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13:29Continuing the strength continuum we are speeding things up and talking about speed-strength.
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1 274: Part 2: Strength-Speed (Hard to Kill Programming Methodology) 12:24
12:24
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12:24Today we are continuing on in the strength programming with strength-speed.
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1 273- Hard to Kill Programming Methodology: Part 1 - Strength 12:57
12:57
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12:57We are starting our hard to kill program methodology series. To kick things off we are going over strength and will be heading into the strength continuum.
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Garage Gym Athlete
After we update how our training is going we dive into the next 12 week training cycle starting TODAY (30 dec).
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Garage Gym Athlete
1 271: Top 10 Podcast Episodes this year!! 11:05
11:05
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11:05Counting down the top 10 podcasts of 2024!
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1 270: How to Increase Grip Strength to Live Longer 9:39
9:39
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9:39Grip strength correlates to longer life. So how to get better grip strength?
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1 269: How to Look At Your Goals for 2025 11:21
11:21
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11:21Planning on setting goals for 2025? How should you plan and execute them?
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Jerred and Joe are together talking about training updates. Then we get into our top holiday gift ideas.
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Garage Gym Athlete
1 267: How to Do German Volume Training (GVT) 11:13
11:13
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11:13Have you considered doing German Volume Training? how should you do incorperate in your training?
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Garage Gym Athlete
Yes that old tried and true saying "muscle burns fat." Well, yes and no. So how do we do it?
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Garage Gym Athlete
1 265: 3 Ways to Get a Hormonal Response from Your Training 9:08
9:08
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9:08Hormonal anything can be hard and take a lot of time. There are a lot of factors, but what can you do with your training to get the right hormonal response?
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Garage Gym Athlete
Have you thought of or been intrested in testosterone therapy?
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