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Autumn SAD:How do we combat those depressing moments
Manage episode 439653511 series 3158227
Indhold leveret af Natasha John-Baptiste. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Natasha John-Baptiste eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Combatting Autumn SAD: Tips to Lift Your Mood During the FallDo you find yourself feeling down as the autumn season sets in? Seasonal Affective Disorder (SAD) can hit hard when the days grow shorter and the temperature drops. In this video, we'll explore practical tips to combat those depressing moments during the fall season. From boosting your environment with light therapy to practicing mindful self-care, we cover ways to keep your mental health strong through the autumn months. 🍁Don't let the autumn blues hold you back—join me as we discuss ways to lift your mood and embrace the beauty of the season! Visit [www.natashajohn-baptiste.com](http://www.natashajohn-baptiste.com) for more mental wellness resources. 💛 #AutumnSAD #MentalHealth #SelfCare #NatashaJohnBaptiste
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