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The Science Of Happy-ness
Manage episode 407248841 series 3559335
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I watched the documentary 'Happy' and laid out what I learned about the science of happiness, so that we can all live better lives.
The three main goals the documentary focuses on is: Personal Growth, Relationships, and Helping Others, to help you to become happy.
You can watch the documentary here: Happy Documentary
Here's a link to do a Compassion Meditation
Here's a link to learn about the benefits of gardening
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