295. Lubrication, Libido, and Letting Go: Unlocking Intimacy After Menopause - A Q&A

You Are Not Broken

In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson addresses a series of questions related to intimacy, sexual health, and relationships in midlife and menopause. She emphasizes the importance of sexual education, communication, and understanding one's body to enhance intimacy and sexual satisfaction. The conversation covers various topics including sexual health tips, overcoming shame, the role of hormones, and the significance of pleasure in sexual experiences. Dr. Casperson also highlights the need for professional help when dealing with sexual dysfunction and encourages listeners to prioritize their sexual health and well-being.

Takeaways

• Midlife sexual health care tips include cardiovascular fitness and lubrication.
• Understanding your body and prioritizing intimacy can reignite sexual drive.
• Sex education and communication skills are crucial for healthy relationships.
• Overcoming ingrained beliefs about sexuality is essential for personal growth.
• Testosterone can be beneficial for libido but is not a one-size-fits-all solution.
• Communication about sexual preferences is key to a fulfilling relationship.
• Painful sex can often be addressed with hormonal treatments and therapy.
• There are many ways to experience orgasm, and it's not a competition.
• Post-menopause, pleasure should be the primary focus of sexual experiences.
• Resources for sexual education and therapy are available and valuable.

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