HIIT Vs. HIST: Decoding High-Intensity Workouts For Your Fitness Goals Y.E.S. Fitness "Longevity" podcast

Artwork

Fitness Christopher Borda

Indhold leveret af Christopher Borda. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Christopher Borda eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Y.E.S. Fitness "Longevity" Podcast « »
HIIT vs. HIST: Decoding High-Intensity Workouts for Your Fitness Goals

2M ago 17:20

Del

MP3•Episode hjem

Indhold leveret af Christopher Borda. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Christopher Borda eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Today, we're diving into two powerhouse workout methods that are making waves in the fitness world: HIIT (High-Intensity Interval Training) and HIST (High-Intensity Steady-State Training). These terms are buzzing around gyms and fitness communities, but what do they mean? And more importantly, which one is right for you? Let’s break it down.

… continue reading

270 episoder

#Fitness #Christopher Borda

Artwork

HIIT vs. HIST: Decoding High-Intensity Workouts for Your Fitness Goals

Y.E.S. Fitness "Longevity" Podcast

published 2M ago

Del

MP3•Episode hjem

Indhold leveret af Christopher Borda. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Christopher Borda eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Today, we're diving into two powerhouse workout methods that are making waves in the fitness world: HIIT (High-Intensity Interval Training) and HIST (High-Intensity Steady-State Training). These terms are buzzing around gyms and fitness communities, but what do they mean? And more importantly, which one is right for you? Let’s break it down.

… continue reading

270 episoder

#Fitness #Christopher Borda

كل الحلقات

×

Velkommen til Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

Lyt til 500+ emner