))
Going No Contact After a Divorce or Breakup
Manage episode 447633272 series 3579342
Indhold leveret af Tiffany. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Tiffany eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
One of the best things you can do for your mental health in the wake of a divorce or breakup is to go no contact. However, if you have children it can be almost impossible to truly go no contact. What do you do then? You go Gray Rock. What is Gray Rock? It's a form of communicating with your ex that is devoid of emotion. Let's talk about why it's imperative to go no contact and the details of what Gray Rock means.
21 episoder
Del
