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21. Feeling Overwhelmed and Exhausted? It Could Be From The Mental Load of Motherhood

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Manage episode 385287227 series 3530685
Indhold leveret af Lacy Jungman | Speaker, Author, Leader, Coach, Boy Mom, Lacy Jungman | Speaker, and Boy Mom. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lacy Jungman | Speaker, Author, Leader, Coach, Boy Mom, Lacy Jungman | Speaker, and Boy Mom eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

The mental load of motherhood is real. On top of all the tasks and to-dos between home and work, mothers often carry a variety of unseen responsibilities. From anticipating changes to schedules and helping our children process through emotional regulation, to coordinating details of upcoming activities....there's a lot of behind the scenes that are happening.

Welcome to the mental load of motherhood.

In this episode we'll dive into:

  • What the mental load is
  • How overthinking can increase stress and overwhelm
  • Parallels between the mental load of motherhood and a popular leadership parable
  • Strategies to work through the mental load

This is an episode for every mom! Let's dig in!

***********

Join my community: Working Mom Moments Facebook Group

Get the latest - Email Newsletter: www.lacyjungman.com/insider

Connect with me: info@lacyjungman.com

Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/

If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab my podcast special here, which includes one-on-one session with me at a reduced cost!

  continue reading

51 episoder

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iconDel
 
Manage episode 385287227 series 3530685
Indhold leveret af Lacy Jungman | Speaker, Author, Leader, Coach, Boy Mom, Lacy Jungman | Speaker, and Boy Mom. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lacy Jungman | Speaker, Author, Leader, Coach, Boy Mom, Lacy Jungman | Speaker, and Boy Mom eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

The mental load of motherhood is real. On top of all the tasks and to-dos between home and work, mothers often carry a variety of unseen responsibilities. From anticipating changes to schedules and helping our children process through emotional regulation, to coordinating details of upcoming activities....there's a lot of behind the scenes that are happening.

Welcome to the mental load of motherhood.

In this episode we'll dive into:

  • What the mental load is
  • How overthinking can increase stress and overwhelm
  • Parallels between the mental load of motherhood and a popular leadership parable
  • Strategies to work through the mental load

This is an episode for every mom! Let's dig in!

***********

Join my community: Working Mom Moments Facebook Group

Get the latest - Email Newsletter: www.lacyjungman.com/insider

Connect with me: info@lacyjungman.com

Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/

If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab my podcast special here, which includes one-on-one session with me at a reduced cost!

  continue reading

51 episoder

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