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Ep. 83 - I gained 22 pounds in 12 months?!
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A personal update after my 12 month follow-up DEXA scan...
Head's up before you go!
DEFY DEATH AND HUMP UNTIL 100??
Take control with our 6-step "Benjamin Button Blueprint" to look and feel 10 years younger
FREE Masterclass happening Tues, July 23rd.
Grab a free virtual seat HERE: https://us06web.zoom.us/meeting/register/tZAtduGupjstGdd2C-vhXWkX6NkHhaGeocFo?#/registration What you're in for: Reverse Your 'Cardiovascular Age': Turn back the clock on your heart health by 10+ years. Boost Your Libido: Feel like you're in your 20s again with proven strategies to spice up your sex life (OMG). Strengthen Brittle Bones: Restore your mobility and build a resilient body. Supercharge Your Energy: Wake up feeling refreshed and ready to conquer the day. Enhance Mental Clarity: Sharpen your mind and improve cognitive function (yes, you can Benjamin Button your brain power too!) Optimize Nutrition: Discover the key nutrients that support longevity and vitality. Stress Less, Live More: Effective techniques to manage stress and improve well-being. Stay Active for Life: Easy-to-follow exercises to keep you moving and grooving. Sleep Like a Baby: Improve your sleep quality for better recovery and overall health. Boost Your Immune System: Strengthen your defenses and stay healthy year-round. Grab a free virtual seat HERE: https://us06web.zoom.us/meeting/register/tZAtduGupjstGdd2C-vhXWkX6NkHhaGeocFo?#/registration
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