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Ep. 37 - Stop Doing Things For The Wrong Reasons
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The only way to achieve success in any pursuit - weight loss or otherwise - is to get through the valley of despair to a place of sustainability. The Dunning-Kruger Effect applies to all achievement.
In today's episode, Mitch shares a first-hand example of doing something for the wrong reasons and how the universe chewed him up and spit him out.
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