Gaining Clarity: Mental Insights From Physical Challenges

Winning Inside with Cheddy Matthews

In this episode, Cheddy and Michelle discuss:

• Deciding to just do it
• Doing hard things
• When your mind and body aligns
• Inspiring and motivating others

Key takeaways:

• You can either take all this time to prepare to do the thing or you can decide to just do it and jump in, knowing that you can complete it.
• Do difficult activities that remind you that you can do hard things and survive. Physical exercise or even taking an ice-cold bath can do this for you.
• You’ll surprise yourself with what you’re able to accomplish when your mind and body are aligned with one another.
• When you do hard things, you are not only able to appreciate yourself more but you’ll be able to inspire and motivate others who are like you to do hard things as well.

“Sometimes you gotta remind yourself that you ARE a rockstar” - Cheddy Matthews

Website: www.WinningInside.io

Twitter: @winning_inside

Facebook: @WinningInside

LinkedIn: www.linkedin.com/company/winninginside

YouTube: https://www.youtube.com/channel/UCoF6Rtked9jTNVdaVmARl6g

Connect with Cheddy Matthews: 

Website: www.HEDSpaceCoaching.com

Book: www.calendly.com/cheddymatthews

Show: www.WinningInside.io

Email: [e-mail]

Twitter: @CheddySpeaks

Facebook: @CheddySpeaks

YouTube: @CheddySpeaks

LinkedIn: www.LinkedIn.com/in/CheddyMatthews

Instagram: @CheddySpeaks

Connect with Michelle Wickman:

Website: www.WickmanWellness.com

Book: www.https://lifecoachmichelle.as.me

Show: www.WinningInside.io

Email: [e-mail]

Facebook: https://www.facebook.com/wickman.michelle

LinkedIn: https://www.linkedin.com/in/michellewickman/

Instagram:@wickman_wellness