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Nature: A Pathway to Recovery
Manage episode 446021892 series 3609419
Indhold leveret af Quantessia Trammell. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Quantessia Trammell eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Summary
In this conversation, Tess discusses the importance of healing childhood trauma and how mindfulness can play a crucial role in this process. She emphasizes the need for individuals to confront their past traumas to improve their mental health and relationships. Various mindfulness techniques, such as meditation, breathing exercises, and nature therapy, are explored as effective tools for healing. Tess shares personal experiences and encourages listeners to engage in self-care practices to foster emotional well-being and personal growth.
Chapters
00:00 Healing the Inner Child
03:00 The Power of Mindfulness
05:59 Mindfulness Techniques for Healing
08:51 Nature as a Healing Tool
11:46 Exploring Other Healing Practices
15:07 The Journey Towards Recovery
37 episoder
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