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S4E13 A Soft Place to Land with Kate Codrington

2M ago 1:22:59

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Kate Codrington is a bloody legend of the Menopause space and has been on the podcast once before back in Season 1 Episode 37 (link below).
She mentors people in perimenopause and beyond, 1-2-1 online, runs groups, nature-based Yoga Nidra sessions, hosts Life - An Inside Job podcast, and creates multi-level art textile projects.

In this delicious ep we dive deep into:

how Kate's work has always centred around the liminal spaces and the importance of having a safe place to land, so we can allow new awareness and wisdom to emerge
a juicy conversation about the birthing of Kate's original book Second Spring, and the holding both fears of persecution and the flipside of 'clarifying her lane' in the perimenopause conversation
behind the scenes of the journey of Kate's new book "The Perimenopause Journal - a gorgeously illustrated, 52-week, undated journal that supports you in refining a bespoke self-care plan to ease you through your perimenopause and into a vibrant postmenopausal life.
Kate's perspective on stress being simply a time of "higher charge" and her own self-care practices during the charged time of promo for the new book
and so much more wisdom and divine discussion around the nuance of ageing and coming into ourselves, specially the self we were at 7 years old

Find Kate and her work online at www.katecodrington.co.uk
And head here to buy The Perimenopause Journal.
Listen in to Kate's Season 1 Wild + (finally fcking) Free episode Cut the Crap + Keep Everything Else here.
The Perimenopause Starter Pack is a 3-part online course that shows you how to use the inner seasons to create self-acceptance, so you can find your perfect self-care,

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