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Indhold leveret af Deborah Herlax Enos. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Deborah Herlax Enos eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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84. Reconnecting with Nature Unveiling the Science Behind Grounding with Dr. Henry Ealy

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Manage episode 434381113 series 2977779
Indhold leveret af Deborah Herlax Enos. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Deborah Herlax Enos eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

I have to admit, I was a bit confused when I first heard today's topic—grounding. Sure, I walk on grass and dip my toes in lakes, but I didn’t quite grasp the full picture.

Luckily, our guest, Dr. Henry Ealy, is here to enlighten us. He’s a naturopathic physician with a background in engineering, making him the perfect guide to explore grounding’s deeper benefits.

Dr. Ealy explains how we spend most of our day insulated from Mother Earth, missing out on the benefits of connecting with nature by walking barefoot or swimming in a lake. One fascinating benefit he mentions is improved sleep through grounding. He also talks about something called Zeta potential, which involves red blood cells moving more freely when we're grounded. He even called grounding “nature’s Coumadin” due to its blood-thinning effects.

You really need to tune in to get the full scoop. I've been diving into the research and science he shared, and I must say, I'm hooked. I absolutely loved today's episode, and I think you will too.

Visit whydidigetcancer.com for full show notes.

---

This episode is sponsored in part by ButcherBox.

I LOVE HIGH-QUALITY PROTEIN. Years ago, I had no clue what I was doing in the kitchen. I asked my chef friend, Gina, "How do you make chicken taste better?" She told me, "Boneless, skinless, tasteless." She explained that cooking with the bone adds flavor, moisture, and even a nutrient boost.

Fast forward to today, and finding bone-in chicken can be a challenge. That’s why I love ButcherBox! They offer free-range, organic bone-in chicken thighs, checking all my boxes. And right now, you can get free bone-in chicken thighs in every box—up to three pounds for the next year! Plus, enjoy $30 off your first box.

ButcherBox: Meat Delivery Subscription

---

The Body Deli:

Here are my favorite products that are always in my bathroom:

  1. Creme de la Rose moisturizer.
  2. Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)
  3. Blueberry Fusion Cleanser.
  4. Vitamin C Serum.

Body Deli: Use the code 'ENOS15' at checkout for 15% off!

The Body Deli – Why Did I Get Cancer?

---

Martinelli’s Sparkling Apple Cider

Let me tell you about my favorite mocktail: Martinelli's Sparkling Apple Cider. It's a fantastic substitute for champagne and perfect for summer drinks.

After my breast cancer diagnosis, I became more mindful of what I consume after a 2016 study from the University of Houston revealed that alcohol can fuel estrogen, promoting breast cancer growth. According to breastcancer.org, just three drinks a week can increase breast cancer risk by 15%.

You can find Martinelli's Apple Cider everywhere. Enjoy your summer and sip on some delightful mocktails!

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

  continue reading

101 episoder

Artwork
iconDel
 
Manage episode 434381113 series 2977779
Indhold leveret af Deborah Herlax Enos. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Deborah Herlax Enos eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

I have to admit, I was a bit confused when I first heard today's topic—grounding. Sure, I walk on grass and dip my toes in lakes, but I didn’t quite grasp the full picture.

Luckily, our guest, Dr. Henry Ealy, is here to enlighten us. He’s a naturopathic physician with a background in engineering, making him the perfect guide to explore grounding’s deeper benefits.

Dr. Ealy explains how we spend most of our day insulated from Mother Earth, missing out on the benefits of connecting with nature by walking barefoot or swimming in a lake. One fascinating benefit he mentions is improved sleep through grounding. He also talks about something called Zeta potential, which involves red blood cells moving more freely when we're grounded. He even called grounding “nature’s Coumadin” due to its blood-thinning effects.

You really need to tune in to get the full scoop. I've been diving into the research and science he shared, and I must say, I'm hooked. I absolutely loved today's episode, and I think you will too.

Visit whydidigetcancer.com for full show notes.

---

This episode is sponsored in part by ButcherBox.

I LOVE HIGH-QUALITY PROTEIN. Years ago, I had no clue what I was doing in the kitchen. I asked my chef friend, Gina, "How do you make chicken taste better?" She told me, "Boneless, skinless, tasteless." She explained that cooking with the bone adds flavor, moisture, and even a nutrient boost.

Fast forward to today, and finding bone-in chicken can be a challenge. That’s why I love ButcherBox! They offer free-range, organic bone-in chicken thighs, checking all my boxes. And right now, you can get free bone-in chicken thighs in every box—up to three pounds for the next year! Plus, enjoy $30 off your first box.

ButcherBox: Meat Delivery Subscription

---

The Body Deli:

Here are my favorite products that are always in my bathroom:

  1. Creme de la Rose moisturizer.
  2. Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)
  3. Blueberry Fusion Cleanser.
  4. Vitamin C Serum.

Body Deli: Use the code 'ENOS15' at checkout for 15% off!

The Body Deli – Why Did I Get Cancer?

---

Martinelli’s Sparkling Apple Cider

Let me tell you about my favorite mocktail: Martinelli's Sparkling Apple Cider. It's a fantastic substitute for champagne and perfect for summer drinks.

After my breast cancer diagnosis, I became more mindful of what I consume after a 2016 study from the University of Houston revealed that alcohol can fuel estrogen, promoting breast cancer growth. According to breastcancer.org, just three drinks a week can increase breast cancer risk by 15%.

You can find Martinelli's Apple Cider everywhere. Enjoy your summer and sip on some delightful mocktails!

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

  continue reading

101 episoder

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