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S3/E4 Why Resilience is Important and How to Gain More of It
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Indhold leveret af Sally Garozzo and Serena Simmons, Sally Garozzo, and Serena Simmons. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sally Garozzo and Serena Simmons, Sally Garozzo, and Serena Simmons eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Join our snappy episode today as we chat about the importance of resilience from a behaviour change perspective and how to build it. Together we explore:
The definition of resilience and it's role in bouncing back from set backs.
The impact of our upbringing and generational differences on resilience.
Why we need to embrace discomfort and seeking out challenge.
What willpower is.
How to gain and strengthen your resilience.
This is a brilliant episode and we do hope you'll join us.
Serena’s Links
Instagram: https://www.instagram.com/serenapsychologist/
Website: https://thepsychologyschool.co/
Sally’s Links
Instagram: https://www.instagram.com/sallygarozzomindmentor/
Website: https://www.sallygarozzo.com
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