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Healing Your Thyroid Naturally: Foods, Supplements, and Lifestyle Hacks
Manage episode 435677853 series 2821004
Indhold leveret af Julia Chebotar & Alina Gertsberg, Julia Chebotar, and Alina Gertsberg. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Julia Chebotar & Alina Gertsberg, Julia Chebotar, and Alina Gertsberg eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In episode 8 of 'What is Healthy?' we chat through thyroid health and the natural remedies to help heal the hormonal imbalance.
We explore the powerful connection between diet and thyroid function, offering insight into the nutrient-dense foods and supplements that support thyroid balance and well-being. From selenium-rich foods to adaptogens and key vitamins, we’ll cover the nutrients your thyroid craves. You’ll also learn about simple yet impactful lifestyle changes that can further enhance thyroid health, such as stress management techniques, sleep optimization, and movement tailored to thyroid needs.
In addition to these natural approaches, we touch on thyroid lab testing to help you gain a deeper understanding of your thyroid function. We talk about the most critical tests every woman should consider and you'll walk away with the knowledge you need to better advocate for yourself and take control of your thyroid treatment plan with confidence.
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