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Ep #72: How to Enjoy Your Vacation (or Your Life) Without Sabotaging Your Weight Loss Goals
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In this episode of Weight Loss Doesn't Have to Suck, we're diving into the pervasive belief that "I can't go on vacation without gaining a lot of weight." This mindset not only sabotages your progress but actually sets you up for failure before you even start packing. I'll break down how this belief can lead to self-fulfilling prophecies and unnecessary stress, ultimately creating the weight gain you're trying so hard to avoid.
But don't worry—I'm not just here to point out the problem. I'll show you how to challenge and change this belief, empowering you to enjoy your vacation without derailing your goals. Plus, I'll share my own recent experience of going on vacation, gaining just two pounds, and how I shed them quickly by getting back on track. Tune in to learn how you can do the same and start enjoying your vacations without the weight gain worries.
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the free Weight Loss Doesn't Have to Suck Facebook Community!!!
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I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com
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