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Episode 2 - Don't Believe Anything! ... and How to Use This Podcast
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Indhold leveret af Wake The F*ck Up Podcast (Mindfulness-Based) and Tiffany Andras. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Wake The F*ck Up Podcast (Mindfulness-Based) and Tiffany Andras eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode we explore the intention of Wake The F*ck Up as well as some playful invitations for how to use the podcast to actually wake up! From the basics of what mindfulness is, to smashing meditation myths, and inviting you not to believe a damn thing you hear, this episode hopes to set all the expectations we can meet...so we don't have to let you down gently later.
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