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Taking Your Mental Health To The Next Level With Taylor Arco
Manage episode 302307104 series 2891464
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Did you know that the food you eat can take your mental health to the next level? For instance, eating food rich in Vitamin D lowers your anxiety. Nutrition goes way beyond your physical health, after all! In this episode, Sammi and Bre introduce Taylor Arco, a personal development coach who knows how food affects your whole being. Join in the conversation and discover how good eating habits boost your health in a holistic way. If you also love to hear about self-care strategies, then this episode is for you. Tune in!
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