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Sports Supplements: Carnitine.
Manage episode 426568908 series 3583481
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L-carnitine is an amino acid found in muscles that helps “shuttle” fatty acids into your mitochondria so they can be “burned” to produce ATP. Supplementing with L-carnitine or propionyl-L-carnitine either daily or before a session/race might boost your performance during high-intensity exercise. But, the evidence is limited, very little data exists on trained athletes, and a quality meta-analysis is lacking.
But don’t stop there, listen to this audiobook-style podcast to fully educate yourself.
Or visit the full supplement tool at
https://www.veohtu.com/sportssupplements.html
Train smart. Run fast. Be strong.
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